Estados Unidos — USDA FoodData Central
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Composición nutricional por 100 g · Fats and Oils.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (85)
| Nutriente | Valor | Unidad |
|---|---|---|
| Iron, Fe | 0.12 | MG |
| Magnesium, Mg | 2 | MG |
| Phosphorus, P | 10 | MG |
| Sodium, Na | 700 | MG |
| Manganese, Mn | 0.014 | MG |
| Thiamin | 0.052 | MG |
| Riboflavin | 0.025 | MG |
| Folate, total | 1 | UG |
| Campesterol | 31 | MG |
| Cholesterol | 0 | MG |
| Pantothenic acid | 0.001 | MG |
| Vitamin B-6 | 0.003 | MG |
| Calcium, Ca | 7 | MG |
| Potassium, K | 46 | MG |
| Zinc, Zn | 0.06 | MG |
| Stigmasterol | 25 | MG |
| Beta-sitosterol | 81 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1 | UG |
| Vitamin A, IU | 3571 | IU |
| Tocopherol, delta | 10.92 | MG |
| Protein | 0.26 | G |
| Ash | 1.76 | G |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total trans | 14.786 | G |
| Fatty acids, total saturated | 13.631 | G |
| SFA 8:0 | 0.013 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.072 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.163 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.043 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0.064 | G |
| SFA 24:0 | 0.075 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 19.226 | G |
| PUFA 18:2 n-6 c,c | 17.28 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.023 | G |
| Fatty acids, total trans-monoenoic | 14.007 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.073 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| SFA 4:0 | 0.012 | G |
| SFA 6:0 | 0.006 | G |
| SFA 10:0 | 0.043 | G |
| SFA 16:0 | 7.311 | G |
| SFA 18:0 | 5.615 | G |
| SFA 20:0 | 0.229 | G |
| MUFA 18:1 | 33.233 | G |
| PUFA 18:2 | 18.106 | G |
| PUFA 18:3 | 2.133 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin E (alpha-tocopherol) | 5.59 | MG |
| Tocopherol, beta | 0.32 | MG |
| Tocopherol, gamma | 34.97 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Total lipid (fat) | 70.22 | G |
| Carbohydrate, by difference | 1.53 | G |
| Water | 26.23 | G |
| Fatty acids, total monounsaturated | 33.468 | G |
| Fatty acids, total polyunsaturated | 20.248 | G |
| SFA 15:0 | 0.017 | G |
| TFA 18:1 t | 14.007 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.778 | G |
| PUFA 18:2 CLAs | 0.047 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.043 | G |
| PUFA 18:3 n-6 c,c,c | 0.06 | G |
| PUFA 20:3 | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.778 | G |
| PUFA 20:4 n-6 | 0.003 | G |
| MUFA 20:1 | 0.169 | G |
| Energy | 628 | KCAL |
| Folate, DFE | 1 | UG |
| Energy | 2627 | kJ |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173588. Fuente original.
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