Estados Unidos — USDA FoodData Central
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Composición nutricional por 100 g · Fats and Oils.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (70)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 59.17 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 535 | KCAL |
| Water | 38.68 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 30 | MG |
| Zinc, Zn | 0 | MG |
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 5 | MG |
| Vitamin D (D2 + D3), International Units | 429 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.016 | MG |
| Vitamin B-6 | 0.006 | MG |
| Choline, total | 12.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 5.813 | G |
| SFA 18:0 | 3.622 | G |
| MUFA 18:1 | 20.19 | G |
| PUFA 18:2 | 21.612 | G |
| PUFA 18:3 | 2.645 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.078 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 20.316 | G |
| Fatty acids, total polyunsaturated | 24.686 | G |
| Protein | 0.6 | G |
| Ash | 1.7 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2238 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 2 | MG |
| Phosphorus, P | 16 | MG |
| Sodium, Na | 785 | MG |
| Copper, Cu | 0 | MG |
| Vitamin A, IU | 3577 | IU |
| Retinol | 768 | UG |
| Vitamin A, RAE | 819 | UG |
| Carotene, beta | 610 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 10.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.007 | MG |
| Riboflavin | 0.026 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.07 | UG |
| Vitamin K (phylloquinone) | 101.3 | UG |
| Folate, food | 1 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 1 | MG |
| Fatty acids, total trans | 7.374 | G |
| Fatty acids, total saturated | 10.042 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.049 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.048 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171039. Fuente original.
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