Estados Unidos — USDA FoodData Central
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Composición nutricional por 100 g · Fats and Oils.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (73)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fatty acids, total trans | 0.425 | G |
| Fatty acids, total saturated | 16.69 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.071 | G |
| SFA 14:0 | 0.293 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.114 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.085 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.041 | G |
| SFA 24:0 | 0.063 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.037 | G |
| MUFA 18:1 c | 25.75 | G |
| PUFA 18:2 n-6 c,c | 13.949 | G |
| MUFA 22:1 c | 0.004 | G |
| MUFA 17:1 | 0.022 | G |
| Fatty acids, total trans-monoenoic | 0.162 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 3.385 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Protein | 0.14 | G |
| Ash | 1.14 | G |
| Energy | 2438 | kJ |
| Tocopherol, delta | 1.91 | MG |
| Tocotrienol, gamma | 2.81 | MG |
| Tocotrienol, delta | 0 | MG |
| Total lipid (fat) | 64.63 | G |
| Carbohydrate, by difference | 0.14 | G |
| Energy | 583 | KCAL |
| Water | 33.95 | G |
| Vitamin E (alpha-tocopherol) | 19.34 | MG |
| Tocopherol, beta | 0.1 | MG |
| Tocopherol, gamma | 11.93 | MG |
| Tocotrienol, alpha | 1.46 | MG |
| Tocotrienol, beta | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.064 | G |
| SFA 16:0 | 13.55 | G |
| SFA 18:0 | 2.241 | G |
| SFA 20:0 | 0.233 | G |
| MUFA 18:1 | 25.912 | G |
| PUFA 18:2 | 14.238 | G |
| PUFA 18:3 | 3.555 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.147 | G |
| MUFA 22:1 | 0.004 | G |
| Fatty acids, total monounsaturated | 26.207 | G |
| Fatty acids, total polyunsaturated | 17.822 | G |
| SFA 15:0 | 0.017 | G |
| TFA 18:1 t | 0.162 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.263 | G |
| PUFA 18:2 CLAs | 0.027 | G |
| PUFA 20:2 n-6 c,c | 0.017 | G |
| MUFA 16:1 c | 0.085 | G |
| PUFA 18:3 n-6 c,c,c | 0.171 | G |
| PUFA 20:3 | 0.012 | G |
| Fatty acids, total trans-polyenoic | 0.263 | G |
| PUFA 20:4 n-6 | 0.012 | G |
| Sugars, Total | 0 | G |
| Potassium, K | 28 | MG |
| Vitamin K (phylloquinone) | 55.5 | UG |
| Cholesterol | 0 | MG |
| Fiber, total dietary | 0 | G |
| Phosphorus, P | 4 | MG |
| Sodium, Na | 646 | MG |
| Vitamin A, IU | 3819 | IU |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172371. Fuente original.
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