Estados Unidos — USDA FoodData Central
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Composición nutricional por 100 g · Fats and Oils.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (77)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 11.78 | MG |
| Tocopherol, beta | 0.14 | MG |
| Tocopherol, gamma | 15.9 | MG |
| Tocotrienol, alpha | 2.66 | MG |
| Tocotrienol, beta | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.104 | G |
| SFA 16:0 | 15.959 | G |
| SFA 18:0 | 2.441 | G |
| SFA 20:0 | 0.245 | G |
| MUFA 18:1 | 24.451 | G |
| PUFA 18:2 | 15.201 | G |
| PUFA 18:3 | 2.432 | G |
| PUFA 20:4 | 0.023 | G |
| PUFA 18:4 | 0.089 | G |
| MUFA 20:1 | 0.357 | G |
| MUFA 22:1 | 0.014 | G |
| Fatty acids, total monounsaturated | 25.334 | G |
| Fatty acids, total polyunsaturated | 18.484 | G |
| SFA 15:0 | 0.045 | G |
| TFA 18:1 t | 0.124 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.253 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0.021 | G |
| MUFA 16:1 c | 0.471 | G |
| PUFA 18:3 n-6 c,c,c | 0.046 | G |
| PUFA 20:3 | 0.017 | G |
| Fatty acids, total trans-polyenoic | 0.253 | G |
| PUFA 20:4 n-6 | 0.011 | G |
| Total lipid (fat) | 70.95 | G |
| Carbohydrate, by difference | 0.16 | G |
| Water | 27.86 | G |
| Protein | 0.13 | G |
| Ash | 0.91 | G |
| Tocopherol, delta | 3.88 | MG |
| Tocotrienol, gamma | 4.29 | MG |
| Tocotrienol, delta | 0 | MG |
| MUFA 18:1 c | 24.327 | G |
| PUFA 18:2 n-6 c,c | 14.917 | G |
| MUFA 22:1 c | 0.014 | G |
| MUFA 17:1 | 0.03 | G |
| Fatty acids, total trans-monoenoic | 0.124 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.386 | G |
| PUFA 20:3 n-3 | 0.005 | G |
| PUFA 22:4 | 0 | G |
| Cholesterol | 23 | MG |
| Fatty acids, total trans | 0.377 | G |
| Fatty acids, total saturated | 19.83 | G |
| SFA 8:0 | 0.005 | G |
| SFA 12:0 | 0.093 | G |
| SFA 14:0 | 0.665 | G |
| PUFA 22:6 n-3 (DHA) | 0.322 | G |
| SFA 22:0 | 0.12 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.471 | G |
| PUFA 20:5 n-3 (EPA) | 0.314 | G |
| PUFA 22:5 n-3 (DPA) | 0.059 | G |
| SFA 17:0 | 0.064 | G |
| SFA 24:0 | 0.089 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.011 | G |
| Vitamin K (phylloquinone) | 52.5 | UG |
| Fiber, total dietary | 0 | G |
| Phosphorus, P | 23 | MG |
| Sodium, Na | 729 | MG |
| Vitamin A, IU | 5407 | IU |
| Phytosterols | 3 | MG |
| Campesterol | 0 | MG |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 3 | MG |
| Sugars, Total | 0 | G |
| Potassium, K | 71 | MG |
| Energy | 605 | KCAL |
| Energy | 2531 | kJ |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173610. Fuente original.
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