Estados Unidos — USDA FoodData Central
Margarine-like spread, SMART BALANCE Light Buttery Spread
Composición nutricional por 100 g · Fats and Oils.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (73)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 36.41 | G |
| Carbohydrate, by difference | 1.98 | G |
| Energy | 337 | KCAL |
| Water | 59.89 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 32 | MG |
| Zinc, Zn | 0 | MG |
| Vitamin E (alpha-tocopherol) | 15.75 | MG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 7.76 | MG |
| Tocotrienol, alpha | 1.57 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0 | MG |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 8.043 | G |
| SFA 18:0 | 1.499 | G |
| SFA 20:0 | 0.146 | G |
| MUFA 18:1 | 13.494 | G |
| PUFA 18:2 | 8.318 | G |
| PUFA 18:3 | 1.304 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.122 | G |
| MUFA 22:1 | 0.007 | G |
| Fatty acids, total monounsaturated | 13.699 | G |
| Fatty acids, total polyunsaturated | 9.651 | G |
| SFA 15:0 | 0.009 | G |
| TFA 18:1 t | 0.281 | G |
| PUFA 20:2 n-6 c,c | 0.029 | G |
| MUFA 16:1 c | 0.063 | G |
| Fatty acids, total trans-polyenoic | 0.33 | G |
| Protein | 0.02 | G |
| Ash | 1.7 | G |
| Energy | 1410 | kJ |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 1 | MG |
| Phosphorus, P | 1 | MG |
| Sodium, Na | 580 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 5161 | IU |
| Retinol | 1410 | UG |
| Vitamin A, RAE | 1433 | UG |
| Tocopherol, delta | 1.12 | MG |
| Tocotrienol, gamma | 1.08 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 46.8 | UG |
| Fatty acids, total trans | 0.611 | G |
| Fatty acids, total saturated | 10.087 | G |
| SFA 8:0 | 0.005 | G |
| SFA 12:0 | 0.077 | G |
| SFA 14:0 | 0.188 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.08 | G |
| MUFA 16:1 | 0.063 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.035 | G |
| SFA 24:0 | 0.005 | G |
| PUFA 18:2 i | 0.143 | G |
| MUFA 18:1 c | 13.213 | G |
| PUFA 18:2 n-6 c,c | 8.175 | G |
| MUFA 22:1 c | 0.007 | G |
| MUFA 17:1 | 0.014 | G |
| Fatty acids, total trans-monoenoic | 0.281 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.116 | G |
| PUFA 18:3i | 0.187 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172372. Fuente original.
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