Estados Unidos — USDA FoodData Central
Margarine-like, margarine-butter blend, soybean oil and butter
Composición nutricional por 100 g · Fats and Oils.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (99)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Carbohydrate, by difference | 0.77 | G |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Vitamin A, IU | 3571 | IU |
| Vitamin A, RAE | 819 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, DFE | 2 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 22 | MG |
| Zinc, Zn | 0.03 | MG |
| Tocopherol, beta | 0.4 | MG |
| Tocopherol, gamma | 36.88 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.022 | MG |
| Pantothenic acid | 0.041 | MG |
| Vitamin B-6 | 0.009 | MG |
| Water | 17.07 | G |
| Vitamin E (alpha-tocopherol) | 3.88 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 7.936 | G |
| SFA 18:0 | 5.219 | G |
| SFA 20:0 | 0.257 | G |
| MUFA 18:1 | 30.068 | G |
| PUFA 18:2 | 21.533 | G |
| PUFA 18:3 | 2.638 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.091 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 30.292 | G |
| Fatty acids, total polyunsaturated | 24.17 | G |
| SFA 15:0 | 0.048 | G |
| TFA 18:1 t | 14.279 | G |
| MUFA 16:1 c | 0.097 | G |
| Fatty acids, total trans-polyenoic | 0.672 | G |
| Total lipid (fat) | 80.32 | G |
| Tocopherol, delta | 14.45 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Cholesterol | 12 | MG |
| Fatty acids, total trans | 14.95 | G |
| Fatty acids, total saturated | 14.198 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.404 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.223 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.097 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.097 | G |
| SFA 24:0 | 0.014 | G |
| PUFA 18:2 i | 0.672 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 15.789 | G |
| PUFA 18:2 n-6 c,c | 20.861 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.038 | G |
| Fatty acids, total trans-monoenoic | 14.279 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.638 | G |
| Thiamin | 0.009 | MG |
| Riboflavin | 0.023 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 2 | UG |
| Copper, Cu | 0.01 | MG |
| Manganese, Mn | 0.006 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.04 | MG |
| Magnesium, Mg | 1 | MG |
| Phosphorus, P | 10 | MG |
| Protein | 0.31 | G |
| Ash | 1.53 | G |
| Folate, total | 2 | UG |
| Energy | 727 | KCAL |
| Selenium, Se | 0.2 | UG |
| Folic acid | 0 | UG |
| Energy | 3043 | kJ |
| Sodium, Na | 719 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 768 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Carotene, beta | 610 | UG |
| Carotene, alpha | 0 | UG |
| Lycopene | 0 | UG |
| Choline, total | 6.5 | MG |
| Vitamin K (Menaquinone-4) | 1.7 | UG |
| Betaine | 0.1 | MG |
| Vitamin K (Dihydrophylloquinone) | 72.3 | UG |
| Vitamin K (phylloquinone) | 86.5 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172339. Fuente original.
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