Alemania — BLS
Maiswaffeln gesalzen
Composición nutricional por 100 g · Cereals and grain products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (101)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 1649 | kJ |
| Energy (kilocalorie) | 389 | kcal |
| Water | 5.2 | g |
| Protein (Nx6.25) | 7.98 | g |
| Fat | 3.93 | g |
| Carbohydrate, available | 79.4 | g |
| Fibre, dietary, total | 2.22 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.56 | g |
| Vitamin A, retinol equivalents (RE) | 9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 55 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Alpha-tocopherol | 0.14 | mg |
| Gamma-tocopherol | 0.29 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0 | mg |
| Vitamin B2 (riboflavin) | 0.1 | mg |
| Niacin equivalents | 0.7 | mg |
| Niacin | 0.12 | mg |
| Pantothenic acid | 0.12 | mg |
| Vitamin B6 | 55 | µg |
| Biotin | 1.05 | µg |
| Folate equivalent | 4.9 | µg |
| Folate | 4.9 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.2612 | g |
| Sodium | 104.5 | mg |
| Potassium | 103.5 | mg |
| Calcium | 1.9 | mg |
| Magnesium | 16.1 | mg |
| Phosphorus | 55.4 | mg |
| Sulphur | 94 | mg |
| Iron | 0.31 | mg |
| Zinc | 0.26 | mg |
| Copper | 47 | µg |
| Manganese | 69.5 | µg |
| Chromium | 2.8 | µg |
| Molybdenum | 14 | µg |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 79.4 | g |
| Fibre, high molecular weight | 2.22 | g |
| Fibre, water-insoluble | 1.82 | g |
| Fibre, water-soluble | 0.4 | g |
| Fatty acids, saturated, total | 0.516 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.407 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.0707 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0.0385 | g |
| Fatty acids, monounsaturated, total | 1.16 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.14 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0195 | g |
| Fatty acids, polyunsaturated, total | 1.67 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0339 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0339 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.64 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.64 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.0296 | g |
| Amino acids, essential, total | 2.829 | g |
| Alanine | 0.612 | g |
| Arginine | 0.228 | g |
| Aspartic acid, including asparagine | 0.401 | g |
| Cysteine | 0.128 | g |
| Glutamic acid, including glutamine | 1.45 | g |
| Glycine | 0.214 | g |
| Histidine | 0.194 | g |
| Isoleucine | 0.26 | g |
| Leucine | 1.115 | g |
| Lysine | 0.066 | g |
| Methionine | 0.168 | g |
| Phenylalanine | 0.397 | g |
| Proline | 0.75 | g |
| Serine | 0.356 | g |
| Threonine | 0.262 | g |
| Tryptophan | 0.035 | g |
| Tyrosine | 0.328 | g |
| Valine | 0.332 | g |
| Nitrogen, total | 1.28 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento C533100. Fuente original.
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