Francia — ANSES CIQUAL
Mackerel, fillet, in mustard sauce, canned, drained
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 902 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 217 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 902 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 217 | kcal/100g |
| Water | 61.7 | g/100g |
| Protein | 20.8 | g/100g |
| Protein, crude, N x 6.25 | 20.8 | g/100g |
| Carbohydrate | 1.09 | g/100g |
| Fat | 14.2 | g/100g |
| Sugars | 0.8 | g/100g |
| fructose | 0.28 | g/100g |
| glucose | 0.15 | g/100g |
| maltose | 0.28 | g/100g |
| sucrose | 0.36 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0.58 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.62 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.92 | g/100g |
| FA mono | 2.5 | g/100g |
| FA poly | 7.09 | g/100g |
| FA 4:0 | 0.0066 | g/100g |
| FA 6:0 | 0.0066 | g/100g |
| FA 8:0 | 0.0066 | g/100g |
| FA 10:0 | 0.0066 | g/100g |
| FA 12:0 | 0.014 | g/100g |
| FA 14:0 | 0.75 | g/100g |
| FA 16:0 | 1.75 | g/100g |
| FA 18:0 | 0.4 | g/100g |
| FA 18:1 n-9 cis | 2 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.84 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.25 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.067 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 2.87 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 1.63 | g/100g |
| Cholesterol | 71.5 | mg/100g |
| Salt | 1.01 | g/100g |
| Calcium | 22.9 | mg/100g |
| Chloride | 743 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 1.3 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 26.7 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 127 | mg/100g |
| Potassium | 180 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 405 | mg/100g |
| Zinc | 0.4 | mg/100g |
| Retinol | 38 | µg/100g |
| Vitamin D | 7.3 | µg/100g |
| Vitamin E | 1.63 | mg/100g |
| Vitamin B1 or Thiamin | 0.051 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 5.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.23 | mg/100g |
| Vitamin B6 | 0.25 | mg/100g |
| Vitamin B12 | 8.2 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26096. Fuente original.
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