Finlandia — Fineli
MACARONI AND VEGETABLE SOUP
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 215.72 | kilojoule |
| fat, total | 0.376 | gram |
| carbohydrate, available | 9.217 | gram |
| carbohydrate, difference | 10.938 | gram |
| protein, total | 2.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.086 | gram |
| water (moisture) | 72.82 | gram |
| organic acids, total | 0.06 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.94 | gram |
| fructose | 0.229 | gram |
| galactose | 0 | gram |
| glucose | 0.24 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.448 | gram |
| starch, total | 8.28 | gram |
| fibre, total | 1.061 | gram |
| fibre, total dietary | 0.941 | gram |
| fibre, water-insoluble | 0.66 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 13.2 | microgram |
| niacin equivalents, total | 0.712 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.368 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.022 | milligram |
| thiamin (vitamin B1) | 0.0244 | milligram |
| vitamin A retinol activity equivalents | 85.359 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1613.3 | microgram |
| beta-carotene, total | 899.82 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.55 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.131 | milligram |
| vitamin K, total | 6.464 | microgram |
| calcium | 13.52 | milligram |
| chromium | 0.87 | microgram |
| copper | 0.0478 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.597 | milligram |
| iodide (iodine) | 10.85 | microgram |
| potassium | 102.29 | milligram |
| magnesium | 8.475 | milligram |
| manganese | 0.1605 | milligram |
| molybdenum | 0.0041 | milligram |
| sodium | 293.31 | milligram |
| salt | 747.35 | milligram |
| nitrogen, total | 0.332 | gram |
| phosphorus | 29.7 | milligram |
| selenium, total | 1.268 | microgram |
| zinc | 0.273 | milligram |
| fatty acids, total | 0.352 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.368 | gram |
| fatty acids, total polyunsaturated | 0.131 | gram |
| fatty acids, total monounsaturated cis | 0.0931 | gram |
| fatty acids, total saturated | 0.1131 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0138 | gram |
| fatty acids, total n-6 polyunsaturated | 0.117 | gram |
| fatty acid isomers 18:0 | 0.0101 | gram |
| fatty acid isomers 16:0 | 113.455 | milligram |
| fatty acid isomers 18:1 | 90.649 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 117.449 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.792 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.09 | milligram |
| sterols, total | 11.67 | milligram |
| tryptophan | 28.4 | milligram |
| myricetin | 12.88 | microgram |
| quercetin | 552.62 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 29038. Fuente original.
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