Finlandia — Fineli
MACARONI AND PORK BEEF MINCE CASSEROLE, FAT-FREE MILK, WHOLE WHEAT MACARONI
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 503.51 | kilojoule |
| fat, total | 5.85 | gram |
| carbohydrate, available | 9.005 | gram |
| carbohydrate, difference | 9.819 | gram |
| protein, total | 7.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.458 | gram |
| water (moisture) | 75.49 | gram |
| organic acids, total | 0.103 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.572 | gram |
| fructose | 0.138 | gram |
| galactose | 0 | gram |
| glucose | 0.174 | gram |
| lactose | 2.086 | gram |
| maltose | 0 | gram |
| sucrose | 0.174 | gram |
| starch, total | 6.43 | gram |
| fibre, total | 0.727 | gram |
| fibre, total dietary | 0.645 | gram |
| fibre, water-insoluble | 0.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 12.18 | microgram |
| niacin equivalents, total | 3.086 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.537 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.154 | milligram |
| thiamin (vitamin B1) | 0.0808 | milligram |
| vitamin A retinol activity equivalents | 26.379 | microgram |
| retinol | 28.83 | microgram |
| carotenoids, total | 93.5 | microgram |
| beta-carotene, total | 3.72 | microgram |
| vitamin B-12 (cobalamin) | 0.57 | microgram |
| vitamin C (ascorbic acid) | 1.13 | milligram |
| vitamin D | 0.706 | microgram |
| vitamin E alphatocopherol | 0.409 | milligram |
| vitamin K, total | 1.092 | microgram |
| calcium | 65.78 | milligram |
| chromium | 1.41 | microgram |
| copper | 0.0674 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.86 | milligram |
| iodide (iodine) | 30.81 | microgram |
| potassium | 173.14 | milligram |
| magnesium | 19.511 | milligram |
| manganese | 0.2757 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 340.06 | milligram |
| salt | 866.48 | milligram |
| nitrogen, total | 1.194 | gram |
| phosphorus | 115.6 | milligram |
| selenium, total | 9.067 | microgram |
| zinc | 1.378 | milligram |
| fatty acids, total | 5.345 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.589 | gram |
| fatty acids, total polyunsaturated | 0.615 | gram |
| fatty acids, total monounsaturated cis | 2.5016 | gram |
| fatty acids, total saturated | 2.1761 | gram |
| fatty acids, total trans | 0.0414 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0742 | gram |
| fatty acids, total n-6 polyunsaturated | 0.516 | gram |
| fatty acid isomers 18:0 | 0.7115 | gram |
| fatty acid isomers 16:0 | 1261.098 | milligram |
| fatty acid isomers 18:1 | 2272.895 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 489.924 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.28 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.146 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.915 | milligram |
| cholesterol (GC) | 45.83 | milligram |
| sterols, total | 2.09 | milligram |
| tryptophan | 104.7 | milligram |
| myricetin | 4.26 | microgram |
| quercetin | 1.41 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 34955. Fuente original.
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