Estados Unidos — USDA FoodData Central
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Composición nutricional por 100 g · Meals, Entrees, and Side Dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (109)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 8.28 | G |
| Carbohydrate, by difference | 23.93 | G |
| Energy | 190 | KCAL |
| Maltose | 1.25 | G |
| Water | 61.6 | G |
| Sugars, Total | 4.27 | G |
| Calcium, Ca | 63 | MG |
| Potassium, K | 129 | MG |
| Zinc, Zn | 0.47 | MG |
| Selenium, Se | 12.5 | UG |
| Niacin | 1.183 | MG |
| Pantothenic acid | 0.432 | MG |
| Vitamin B-6 | 0.061 | MG |
| Fatty acids, total monounsaturated | 3.687 | G |
| Fatty acids, total polyunsaturated | 1.88 | G |
| SFA 15:0 | 0.011 | G |
| Folic acid | 63 | UG |
| Folate, DFE | 114 | UG |
| SFA 4:0 | 0.018 | G |
| SFA 6:0 | 0.014 | G |
| SFA 10:0 | 0.024 | G |
| SFA 16:0 | 1.032 | G |
| SFA 18:0 | 0.514 | G |
| SFA 20:0 | 0.023 | G |
| MUFA 18:1 | 3.638 | G |
| PUFA 18:2 | 1.673 | G |
| PUFA 18:3 | 0.199 | G |
| PUFA 20:4 | 0.005 | G |
| TFA 18:1 t | 1.142 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.098 | G |
| PUFA 18:2 CLAs | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.017 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.098 | G |
| PUFA 20:4 n-6 | 0.001 | G |
| MUFA 20:1 | 0.015 | G |
| Lactose | 3.02 | G |
| Energy | 794 | kJ |
| Cholesterol | 3 | MG |
| Fatty acids, total trans | 1.244 | G |
| Fatty acids, total saturated | 1.816 | G |
| SFA 8:0 | 0.01 | G |
| SFA 12:0 | 0.029 | G |
| SFA 14:0 | 0.093 | G |
| SFA 22:0 | 0.023 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.021 | G |
| Protein | 4.89 | G |
| Ash | 1.3 | G |
| Starch | 17.52 | G |
| Fiber, total dietary | 1.2 | G |
| Iron, Fe | 0.99 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 112 | MG |
| Sodium, Na | 338 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.236 | MG |
| Thiamin | 0.177 | MG |
| Riboflavin | 0.178 | MG |
| Folate, total | 70 | UG |
| Vitamin B-12 | 0.16 | UG |
| Folate, food | 6 | UG |
| SFA 17:0 | 0.013 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0.004 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.496 | G |
| PUFA 18:2 n-6 c,c | 1.563 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.005 | G |
| Fatty acids, total trans-monoenoic | 1.146 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.19 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Choline, total | 26.9 | MG |
| PUFA 18:4 | 0 | G |
| Betaine | 15.3 | MG |
| Isoleucine | 0.248 | G |
| Leucine | 0.452 | G |
| Lysine | 0.19 | G |
| Cystine | 0.114 | G |
| Valine | 0.28 | G |
| Arginine | 0.224 | G |
| Histidine | 0.122 | G |
| Aspartic acid | 0.297 | G |
| Serine | 0.302 | G |
| Fructose | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.204 | G |
| Methionine | 0.063 | G |
| Phenylalanine | 0.288 | G |
| Tyrosine | 0.172 | G |
| Alanine | 0.196 | G |
| Glutamic acid | 1.805 | G |
| Glycine | 0.18 | G |
| Proline | 0.677 | G |
| Vitamin K (Dihydrophylloquinone) | 5.9 | UG |
| Vitamin K (phylloquinone) | 6.4 | UG |
| Galactose | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173341. Fuente original.
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