Finlandia — Fineli
MACARONI AND BEEF STEAK MINCE CASSEROLE, LOW-FAT MILK
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 431.08 | kilojoule |
| fat, total | 3.681 | gram |
| carbohydrate, available | 8.989 | gram |
| carbohydrate, difference | 10.236 | gram |
| protein, total | 8.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.278 | gram |
| water (moisture) | 78.22 | gram |
| organic acids, total | 0.104 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.548 | gram |
| fructose | 0.138 | gram |
| galactose | 0 | gram |
| glucose | 0.185 | gram |
| lactose | 2.059 | gram |
| maltose | 0 | gram |
| sucrose | 0.165 | gram |
| starch, total | 6.44 | gram |
| fibre, total | 0.473 | gram |
| fibre, total dietary | 0.396 | gram |
| fibre, water-insoluble | 0.26 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 9.97 | microgram |
| niacin equivalents, total | 2.661 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.304 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.151 | milligram |
| thiamin (vitamin B1) | 0.046 | milligram |
| vitamin A retinol activity equivalents | 29.681 | microgram |
| retinol | 31.34 | microgram |
| carotenoids, total | 77.5 | microgram |
| beta-carotene, total | 10.82 | microgram |
| vitamin B-12 (cobalamin) | 0.6 | microgram |
| vitamin C (ascorbic acid) | 1.08 | milligram |
| vitamin D | 0.69 | microgram |
| vitamin E alphatocopherol | 0.313 | milligram |
| vitamin K, total | 1.49 | microgram |
| calcium | 64.67 | milligram |
| chromium | 1.02 | microgram |
| copper | 0.0573 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 1.179 | milligram |
| iodide (iodine) | 25.44 | microgram |
| potassium | 203.08 | milligram |
| magnesium | 15.361 | milligram |
| manganese | 0.0886 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 252.74 | milligram |
| salt | 643.99 | milligram |
| nitrogen, total | 1.289 | gram |
| phosphorus | 118.4 | milligram |
| selenium, total | 8.245 | microgram |
| zinc | 1.229 | milligram |
| fatty acids, total | 3.221 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.367 | gram |
| fatty acids, total polyunsaturated | 0.325 | gram |
| fatty acids, total monounsaturated cis | 1.4019 | gram |
| fatty acids, total saturated | 1.4268 | gram |
| fatty acids, total trans | 0.0594 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0505 | gram |
| fatty acids, total n-6 polyunsaturated | 0.269 | gram |
| fatty acid isomers 18:0 | 0.3786 | gram |
| fatty acid isomers 16:0 | 788.992 | milligram |
| fatty acid isomers 18:1 | 1231.425 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 248.411 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 40.498 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.081 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.989 | milligram |
| cholesterol (GC) | 46.54 | milligram |
| sterols, total | 7.33 | milligram |
| tryptophan | 112.9 | milligram |
| myricetin | 4.29 | microgram |
| quercetin | 1.42 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 7045. Fuente original.
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