Estados Unidos — USDA FoodData Central
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Composición nutricional por 100 g · Sausages and Luncheon Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (71)
| Nutriente | Valor | Unidad |
|---|---|---|
| Choline, total | 68.5 | MG |
| Betaine | 6.7 | MG |
| SFA 10:0 | 0.024 | G |
| SFA 16:0 | 6.211 | G |
| SFA 18:0 | 3.374 | G |
| MUFA 18:1 | 12.434 | G |
| PUFA 18:2 | 1.891 | G |
| PUFA 18:3 | 0.076 | G |
| PUFA 20:4 | 0.052 | G |
| MUFA 20:1 | 0.219 | G |
| SFA 12:0 | 0.024 | G |
| SFA 14:0 | 0.354 | G |
| MUFA 16:1 | 0.852 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Calcium, Ca | 0 | MG |
| Vitamin D (D2 + D3), International Units | 26 | IU |
| Carbohydrate, by difference | 4.6 | G |
| Energy | 315 | KCAL |
| Folate, DFE | 3 | UG |
| Fatty acids, total monounsaturated | 13.505 | G |
| Fatty acids, total polyunsaturated | 2.019 | G |
| Energy | 1318 | kJ |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Folate, food | 3 | UG |
| Fatty acids, total saturated | 9.987 | G |
| Protein | 13.4 | G |
| Ash | 3.7 | G |
| Thiamin | 0.317 | MG |
| Riboflavin | 0.176 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.45 | UG |
| Copper, Cu | 0.051 | MG |
| Vitamin A, IU | 0 | IU |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 151 | MG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin A, RAE | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cholesterol | 71 | MG |
| Water | 51.7 | G |
| Potassium, K | 409 | MG |
| Zinc, Zn | 1.59 | MG |
| Selenium, Se | 22.9 | UG |
| Total lipid (fat) | 26.6 | G |
| Niacin | 3.53 | MG |
| Vitamin B-6 | 0.218 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| Sodium, Na | 1411 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172951. Fuente original.
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