Estados Unidos — USDA FoodData Central
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Composición nutricional por 100 g · Sausages and Luncheon Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (71)
| Nutriente | Valor | Unidad |
|---|---|---|
| Choline, total | 61.2 | MG |
| Betaine | 6 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folate, food | 4 | UG |
| Thiamin | 0.264 | MG |
| Riboflavin | 0.179 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.61 | UG |
| Fatty acids, total saturated | 8.873 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.047 | G |
| SFA 14:0 | 0.311 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.168 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 109 | MG |
| Energy | 1226 | kJ |
| Copper, Cu | 0.046 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.044 | G |
| SFA 16:0 | 5.839 | G |
| SFA 18:0 | 2.632 | G |
| MUFA 18:1 | 11.172 | G |
| PUFA 18:2 | 2.436 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 12.34 | G |
| Fatty acids, total polyunsaturated | 2.666 | G |
| Niacin | 3.175 | MG |
| Vitamin B-6 | 0.283 | MG |
| Vitamin D (D2 + D3), International Units | 23 | IU |
| Folate, DFE | 4 | UG |
| Calcium, Ca | 0 | MG |
| Potassium, K | 564 | MG |
| Zinc, Zn | 2.12 | MG |
| Carbohydrate, by difference | 3.4 | G |
| Energy | 293 | KCAL |
| Total lipid (fat) | 25.1 | G |
| Water | 55.5 | G |
| Selenium, Se | 25 | UG |
| Protein | 12.5 | G |
| Ash | 3.5 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 0 | IU |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 43 | MG |
| Vitamin A, RAE | 0 | UG |
| Cholesterol | 76 | MG |
| Sodium, Na | 1036 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172950. Fuente original.
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