Estados Unidos — USDA FoodData Central
Luncheon meat, pork, canned
Composición nutricional por 100 g · Sausages and Luncheon Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (91)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| Choline, total | 61.8 | MG |
| Betaine | 4.1 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Folate, food | 6 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 1397 | kJ |
| Folate, DFE | 6 | UG |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Retinol | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 82 | MG |
| Sodium, Na | 1289 | MG |
| Copper, Cu | 0.037 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.367 | MG |
| Riboflavin | 0.194 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.9 | UG |
| Protein | 12.5 | G |
| Ash | 3.6 | G |
| Tryptophan | 0.122 | G |
| Threonine | 0.487 | G |
| Methionine | 0.333 | G |
| Phenylalanine | 0.491 | G |
| Tyrosine | 0.383 | G |
| Alanine | 0.877 | G |
| Glutamic acid | 1.837 | G |
| Glycine | 1.08 | G |
| Proline | 0.679 | G |
| Cholesterol | 62 | MG |
| Fatty acids, total saturated | 10.79 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.37 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.14 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 30.3 | G |
| Carbohydrate, by difference | 2.1 | G |
| Energy | 334 | KCAL |
| Water | 51.5 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 215 | MG |
| Zinc, Zn | 1.48 | MG |
| Niacin | 3.126 | MG |
| Pantothenic acid | 0.473 | MG |
| Vitamin B-6 | 0.21 | MG |
| Isoleucine | 0.571 | G |
| Leucine | 0.952 | G |
| Lysine | 0.931 | G |
| Cystine | 0.214 | G |
| Valine | 0.653 | G |
| Arginine | 0.867 | G |
| Histidine | 0.357 | G |
| Aspartic acid | 1.148 | G |
| Serine | 0.497 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 6.68 | G |
| SFA 18:0 | 3.59 | G |
| MUFA 18:1 | 13.14 | G |
| PUFA 18:2 | 3.08 | G |
| PUFA 18:3 | 0.47 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 14.29 | G |
| Fatty acids, total polyunsaturated | 3.56 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 28 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174571. Fuente original.
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