Japón — MEXT STDT
Longans, dried
Composición nutricional por 100 g · Fruits.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (41)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 60 | % |
| Energy (kcal) | 283 | kcal/100 g |
| Energy (kJ) | 1184 | kJ/100 g |
| Water | 19.4 | g/100 g |
| Protein, calculated from reference nitrogen | 5.1 | g/100 g |
| Lipid | 0.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.3 | g/100 g |
| Fatty acid, saturated | 0.09 | g/100 g |
| Fatty acid, mono-unsaturated | 0.11 | g/100 g |
| Fatty acid, poly-unsaturated | 0.12 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 72.9 | g/100 g |
| Dietary fiber, soluble | 1 | g/100 g |
| Dietary fiber, insoluble | 1.8 | g/100 g |
| Dietary fiber, total | 2.8 | g/100 g |
| Ash | 2.2 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 1000 | mg/100 g |
| Calcium | 30 | mg/100 g |
| Magnesium | 43 | mg/100 g |
| Phosphorus | 94 | mg/100 g |
| Iron | 1.7 | mg/100 g |
| Zinc | 0.7 | mg/100 g |
| Copper | 0.68 | mg/100 g |
| Manganese | 0.2 | mg/100 g |
| Retinol | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.4 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.74 | mg/100 g |
| Niacin | 2.5 | mg/100 g |
| Vitamin B-6 | 0.2 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 20 | µg/100 g |
| Pantothenic acid | 0 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 07147. Fuente original.
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