Francia — ANSES CIQUAL
Liver, turkey, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (54)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 514 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 123 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 514 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 123 | kcal/100g |
| Water | 75.5 | g/100g |
| Protein | 18.3 | g/100g |
| Protein, crude, N x 6.25 | 18.3 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 5.5 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.32 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.66 | g/100g |
| FA mono | 0.82 | g/100g |
| FA poly | 1.68 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.003 | g/100g |
| FA 12:0 | 0.008 | g/100g |
| FA 14:0 | 0.017 | g/100g |
| FA 16:0 | 0.78 | g/100g |
| FA 18:0 | 0.8 | g/100g |
| FA 18:1 n-9 cis | 0.71 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.12 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.038 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.009 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.045 | g/100g |
| Cholesterol | 415 | mg/100g |
| Salt | 0.33 | g/100g |
| Calcium | 20 | mg/100g |
| Copper | 0.86 | mg/100g |
| Iron | 8.94 | mg/100g |
| Magnesium | 24 | mg/100g |
| Manganese | 0.3 | mg/100g |
| Phosphorus | 279 | mg/100g |
| Potassium | 214 | mg/100g |
| Sodium | 131 | mg/100g |
| Zinc | 3.37 | mg/100g |
| Retinol | 8060 | µg/100g |
| Beta-carotene | 29 | µg/100g |
| Vitamin D | 1.3 | µg/100g |
| Vitamin E | 0.24 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 24.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.21 | mg/100g |
| Vitamin B2 or Riboflavin | 2.25 | mg/100g |
| Vitamin B3 or Niacin | 11.2 | mg/100g |
| Vitamin B5 or Pantothenic acid | 6.28 | mg/100g |
| Vitamin B6 | 1.04 | mg/100g |
| Vitamin B9 or Folate | 677 | µg/100g |
| Vitamin B12 | 19.7 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 40115. Fuente original.
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