Francia — ANSES CIQUAL
Liver, lamb, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (52)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 622 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 148 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 622 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 148 | kcal/100g |
| Water | 71.2 | g/100g |
| Protein | 21.8 | g/100g |
| Protein, crude, N x 6.25 | 21.8 | g/100g |
| Carbohydrate | 2.92 | g/100g |
| Fat | 5.45 | g/100g |
| Sugars | 2 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.44 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.45 | g/100g |
| FA mono | 0.85 | g/100g |
| FA poly | 1.44 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.019 | g/100g |
| FA 16:0 | 0.45 | g/100g |
| FA 18:0 | 0.77 | g/100g |
| FA 18:1 n-9 cis | 0.54 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.36 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.029 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.42 | g/100g |
| Cholesterol | 371 | mg/100g |
| Salt | 0.14 | g/100g |
| Calcium | 7 | mg/100g |
| Copper | 6.98 | mg/100g |
| Iron | 6.43 | mg/100g |
| Iodine | 4 | µg/100g |
| Magnesium | 19 | mg/100g |
| Manganese | 0.18 | mg/100g |
| Phosphorus | 364 | mg/100g |
| Potassium | 313 | mg/100g |
| Selenium | 48.7 | µg/100g |
| Sodium | 57.4 | mg/100g |
| Zinc | 4 | mg/100g |
| Retinol | 435 | µg/100g |
| Beta-carotene | 72 | µg/100g |
| Vitamin D | 0.45 | µg/100g |
| Vitamin E | 0.69 | mg/100g |
| Vitamin K1 | 1 | µg/100g |
| Vitamin C | 4 | mg/100g |
| Vitamin B1 or Thiamin | 0.34 | mg/100g |
| Vitamin B2 or Riboflavin | 3.63 | mg/100g |
| Vitamin B3 or Niacin | 18 | mg/100g |
| Vitamin B5 or Pantothenic acid | 6.13 | mg/100g |
| Vitamin B6 | 0.37 | mg/100g |
| Vitamin B9 or Folate | 230 | µg/100g |
| Vitamin B12 | 95.8 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 40102. Fuente original.
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