Finlandia — Fineli
LINGONBERRY PIE WITH RYE CRUST, R�NTT�NEN
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 576.8 | kilojoule |
| fat, total | 0.625 | gram |
| carbohydrate, available | 26.807 | gram |
| carbohydrate, difference | 28.898 | gram |
| protein, total | 3.68 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.452 | gram |
| water (moisture) | 65.64 | gram |
| organic acids, total | 0.594 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.146 | gram |
| fructose | 0.783 | gram |
| galactose | 0 | gram |
| glucose | 0.755 | gram |
| lactose | 0 | gram |
| maltose | 0.18 | gram |
| sucrose | 1.428 | gram |
| starch, total | 23.66 | gram |
| fibre, total | 3.463 | gram |
| fibre, total dietary | 3.577 | gram |
| fibre, water-insoluble | 2.89 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.69 | gram |
| folate, total | 15.3 | microgram |
| niacin equivalents, total | 0.987 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.467 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.039 | milligram |
| thiamin (vitamin B1) | 0.1242 | milligram |
| vitamin A retinol activity equivalents | 0.471 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 71.2 | microgram |
| beta-carotene, total | 5.66 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.92 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.457 | milligram |
| vitamin K, total | 2.869 | microgram |
| calcium | 14.99 | milligram |
| chromium | 0.96 | microgram |
| copper | 0.1347 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.992 | milligram |
| iodide (iodine) | 2.54 | microgram |
| potassium | 252.01 | milligram |
| magnesium | 31.712 | milligram |
| manganese | 1.0066 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 239.54 | milligram |
| salt | 610.34 | milligram |
| nitrogen, total | 0.588 | gram |
| phosphorus | 85.9 | milligram |
| selenium, total | 2.165 | microgram |
| zinc | 0.725 | milligram |
| fatty acids, total | 0.423 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.443 | gram |
| fatty acids, total polyunsaturated | 0.284 | gram |
| fatty acids, total monounsaturated cis | 0.0646 | gram |
| fatty acids, total saturated | 0.0745 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0574 | gram |
| fatty acids, total n-6 polyunsaturated | 0.227 | gram |
| fatty acid isomers 18:0 | 0.0048 | gram |
| fatty acid isomers 16:0 | 64.488 | milligram |
| fatty acid isomers 18:1 | 59.166 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 226.7 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 57.511 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.13 | milligram |
| sterols, total | 27.15 | milligram |
| tryptophan | 41.1 | milligram |
| myricetin | 7.44 | microgram |
| quercetin | 1652.33 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 31769. Fuente original.
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