Finlandia — Fineli
LINDSTR�M'S STEAK, MINCED MEAT PATTY WITH BEETROOT, HORECA, FINDUS
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 911.08 | kilojoule |
| fat, total | 16.233 | gram |
| carbohydrate, available | 5.836 | gram |
| carbohydrate, difference | 6.624 | gram |
| protein, total | 12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.158 | gram |
| water (moisture) | 61.95 | gram |
| organic acids, total | 0.102 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.819 | gram |
| fructose | 0.144 | gram |
| galactose | 0.002 | gram |
| glucose | 0.614 | gram |
| lactose | 0.794 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.254 | gram |
| starch, total | 3.02 | gram |
| fibre, total | 0.9 | gram |
| fibre, total dietary | 0.472 | gram |
| fibre, water-insoluble | 0.27 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 24.11 | microgram |
| niacin equivalents, total | 4.9 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.9 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.31 | milligram |
| riboflavine | 0.17 | milligram |
| thiamin (vitamin B1) | 0.26 | milligram |
| vitamin A retinol activity equivalents | 15.062 | microgram |
| retinol | 16.58 | microgram |
| carotenoids, total | 26.9 | microgram |
| beta-carotene, total | 1.73 | microgram |
| vitamin B-12 (cobalamin) | 0.79 | microgram |
| vitamin C (ascorbic acid) | 0.79 | milligram |
| vitamin D | 0.4 | microgram |
| vitamin E alphatocopherol | 0.419 | milligram |
| vitamin K, total | 2.7 | microgram |
| calcium | 35 | milligram |
| chromium | 3 | microgram |
| copper | 0.0669 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 1.1 | milligram |
| iodide (iodine) | 19.16 | microgram |
| potassium | 300 | milligram |
| magnesium | 20 | milligram |
| manganese | 0.0943 | milligram |
| molybdenum | 0.0084 | milligram |
| sodium | 660 | milligram |
| salt | 1681.68 | milligram |
| nitrogen, total | 2.187 | gram |
| phosphorus | 124.1 | milligram |
| selenium, total | 16.258 | microgram |
| zinc | 2.3 | milligram |
| fatty acids, total | 15.316 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.012 | gram |
| fatty acids, total polyunsaturated | 1.242 | gram |
| fatty acids, total monounsaturated cis | 7.3288 | gram |
| fatty acids, total saturated | 6.5988 | gram |
| fatty acids, total trans | 0.1358 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1483 | gram |
| fatty acids, total n-6 polyunsaturated | 1.011 | gram |
| fatty acid isomers 18:0 | 2.252 | gram |
| fatty acid isomers 16:0 | 3738.259 | milligram |
| fatty acid isomers 18:1 | 6624.344 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 969.563 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 146.137 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 41.31 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.135 | milligram |
| cholesterol (GC) | 48.46 | milligram |
| sterols, total | 5.1 | milligram |
| tryptophan | 178.3 | milligram |
| myricetin | 6.89 | microgram |
| quercetin | 5.69 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 33225. Fuente original.
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