Alemania — BLS
Limabohne (Butterbohne, Mondbohne) reif, gekocht
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (95)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 547 | kJ |
| Energy (kilocalorie) | 130 | kcal |
| Water | 64.9 | g |
| Protein (Nx6.25) | 8.1 | g |
| Fat | 0.569 | g |
| Carbohydrate, available | 16.9 | g |
| Fibre, dietary, total | 11.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.3 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 9 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Alpha-tocopherol | 0.7 | mg |
| Vitamin K | 2 | µg |
| Vitamin K1 (phylloquinone) | 2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.12 | mg |
| Vitamin B2 (riboflavin) | 0.058 | mg |
| Niacin equivalents | 2.46 | mg |
| Niacin | 0.46 | mg |
| Pantothenic acid | 0.288 | mg |
| Vitamin B6 | 124 | µg |
| Folate equivalent | 69 | µg |
| Folate | 69 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.0012 | g |
| Chloride | 11 | mg |
| Potassium | 477 | mg |
| Calcium | 31 | mg |
| Magnesium | 43 | mg |
| Phosphorus | 134 | mg |
| Iron | 1.93 | mg |
| Zinc | 0.88 | mg |
| Iodide | 0.9 | µg |
| Copper | 250 | µg |
| Manganese | 620 | µg |
| Chromium | 2.38 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.1 | g |
| Disaccharides, total | 1.4 | g |
| Sucrose | 1.3 | g |
| Maltose | 0.05 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.5 | g |
| Oligosaccharides, available | 1.408 | g |
| Starch (starch, glycogen, dextrins) | 14 | g |
| Fibre, high molecular weight | 5.772 | g |
| Fibre, water-insoluble | 4.471 | g |
| Fibre, water-soluble | 1.302 | g |
| Fatty acids, saturated, total | 0.166 | g |
| Fatty acid C12:0 (lauric acid) | 0.00022 | g |
| Fatty acid C14:0 (myristic acid) | 0.0022 | g |
| Fatty acid C16:0 (palmitic acid) | 0.121 | g |
| Fatty acid C18:0 (stearic acid) | 0.034 | g |
| Fatty acid C20:0 (arachidic acid) | 0.009 | g |
| Fatty acids, monounsaturated, total | 0.055 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0036 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.051 | g |
| Fatty acids, polyunsaturated, total | 0.328 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.101 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.101 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.227 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.227 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.842 | g |
| Alanine | 0.482 | g |
| Arginine | 0.554 | g |
| Aspartic acid, including asparagine | 1.163 | g |
| Cysteine | 0.112 | g |
| Glutamic acid, including glutamine | 1.327 | g |
| Glycine | 0.51 | g |
| Histidine | 0.271 | g |
| Isoleucine | 0.514 | g |
| Leucine | 0.757 | g |
| Lysine | 0.586 | g |
| Methionine | 0.108 | g |
| Phenylalanine | 0.538 | g |
| Proline | 0.402 | g |
| Serine | 0.606 | g |
| Threonine | 0.37 | g |
| Tryptophan | 0.12 | g |
| Tyrosine | 0.339 | g |
| Valine | 0.578 | g |
| Nitrogen, total | 1.3 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento G780432. Fuente original.
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