Alemania — BLS
Limabohne (Butterbohne Mondbohne) reif
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (96)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 1372 | kJ |
| Energy (kilocalorie) | 325 | kcal |
| Water | 11.5 | g |
| Protein (Nx6.25) | 20.6 | g |
| Fat | 1.4 | g |
| Carbohydrate, available | 48.635 | g |
| Fibre, dietary, total | 14.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 3.7 | g |
| Vitamin A, retinol equivalents (RE) | 4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 24 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.9 | mg |
| Alpha-tocopherol | 1.9 | mg |
| Vitamin K | 6 | µg |
| Vitamin K1 (phylloquinone) | 6 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.502 | mg |
| Vitamin B2 (riboflavin) | 0.194 | mg |
| Niacin equivalents | 6.77 | mg |
| Niacin | 1.77 | mg |
| Pantothenic acid | 1.29 | mg |
| Vitamin B6 | 470 | µg |
| Folate equivalent | 360 | µg |
| Folate | 360 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.032 | g |
| Sodium | 13 | mg |
| Chloride | 12 | mg |
| Potassium | 1750 | mg |
| Calcium | 89 | mg |
| Magnesium | 209 | mg |
| Phosphorus | 378 | mg |
| Iron | 6.8 | mg |
| Zinc | 2.84 | mg |
| Iodide | 6.7 | µg |
| Copper | 750 | µg |
| Manganese | 1680 | µg |
| Chromium | 5.86 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.57 | g |
| Glucose | 0.07 | g |
| Fructose | 0.5 | g |
| Disaccharides, total | 1.42 | g |
| Sucrose | 1.42 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.99 | g |
| Oligosaccharides, available | 3.645 | g |
| Starch (starch, glycogen, dextrins) | 43 | g |
| Fibre, high molecular weight | 14.2 | g |
| Fibre, water-insoluble | 10.998 | g |
| Fibre, water-soluble | 3.202 | g |
| Fatty acids, saturated, total | 0.41 | g |
| Fatty acid C12:0 (lauric acid) | 0.00055 | g |
| Fatty acid C14:0 (myristic acid) | 0.0054 | g |
| Fatty acid C16:0 (palmitic acid) | 0.298 | g |
| Fatty acid C18:0 (stearic acid) | 0.084 | g |
| Fatty acid C20:0 (arachidic acid) | 0.022 | g |
| Fatty acids, monounsaturated, total | 0.135 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0088 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.126 | g |
| Fatty acids, polyunsaturated, total | 0.808 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.249 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.249 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.559 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.559 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 9.64 | g |
| Alanine | 1.21 | g |
| Arginine | 1.39 | g |
| Aspartic acid, including asparagine | 2.92 | g |
| Cysteine | 0.28 | g |
| Glutamic acid, including glutamine | 3.33 | g |
| Glycine | 1.28 | g |
| Histidine | 0.68 | g |
| Isoleucine | 1.29 | g |
| Leucine | 1.9 | g |
| Lysine | 1.47 | g |
| Methionine | 0.27 | g |
| Phenylalanine | 1.35 | g |
| Proline | 1.01 | g |
| Serine | 1.52 | g |
| Threonine | 0.93 | g |
| Tryptophan | 0.3 | g |
| Tyrosine | 0.85 | g |
| Valine | 1.45 | g |
| Nitrogen, total | 3.296 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento G780400. Fuente original.
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