Estados Unidos — USDA FoodData Central
Lima beans, large, mature seeds, raw
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (90)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Carbohydrate, by difference | 63.38 | G |
| Vitamin E (alpha-tocopherol) | 0.72 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 8.5 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 338 | KCAL |
| Choline, total | 96.7 | MG |
| Folate, DFE | 395 | UG |
| Folate, food | 395 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Energy | 1414 | kJ |
| Vitamin K (phylloquinone) | 6 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.69 | G |
| Water | 10.17 | G |
| Niacin | 1.537 | MG |
| Pantothenic acid | 1.355 | MG |
| Vitamin B-6 | 0.512 | MG |
| Calcium, Ca | 81 | MG |
| Potassium, K | 1724 | MG |
| Zinc, Zn | 2.83 | MG |
| Isoleucine | 1.129 | G |
| Leucine | 1.85 | G |
| Lysine | 1.438 | G |
| Cystine | 0.237 | G |
| Valine | 1.291 | G |
| Arginine | 1.315 | G |
| Histidine | 0.656 | G |
| Aspartic acid | 2.767 | G |
| Serine | 1.428 | G |
| SFA 16:0 | 0.118 | G |
| SFA 18:0 | 0.032 | G |
| MUFA 18:1 | 0.052 | G |
| PUFA 18:2 | 0.215 | G |
| PUFA 18:3 | 0.095 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.062 | G |
| Fatty acids, total polyunsaturated | 0.309 | G |
| Fiber, total dietary | 19 | G |
| Iron, Fe | 7.51 | MG |
| Magnesium, Mg | 224 | MG |
| Phosphorus, P | 385 | MG |
| Sodium, Na | 18 | MG |
| Copper, Cu | 0.74 | MG |
| Manganese, Mn | 1.672 | MG |
| Protein | 21.46 | G |
| Ash | 4.3 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.507 | MG |
| Riboflavin | 0.202 | MG |
| Folate, total | 395 | UG |
| Vitamin B-12 | 0 | UG |
| MUFA 16:1 | 0.004 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.161 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| Tryptophan | 0.254 | G |
| Threonine | 0.927 | G |
| Methionine | 0.271 | G |
| Phenylalanine | 1.236 | G |
| Tyrosine | 0.759 | G |
| Alanine | 1.095 | G |
| Glutamic acid | 3.038 | G |
| Glycine | 0.906 | G |
| Proline | 0.975 | G |
| Selenium, Se | 7.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174252. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Lima beans, large, mature seeds, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.