Estados Unidos — USDA FoodData Central
Lima beans, large, mature seeds, cooked, boiled, without salt
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (91)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 2.2 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.9 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Energy | 482 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 83 | UG |
| Choline, total | 32.5 | MG |
| Folate, DFE | 83 | UG |
| Carbohydrate, by difference | 20.88 | G |
| Energy | 115 | KCAL |
| Vitamin K (phylloquinone) | 2 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Fiber, total dietary | 7 | G |
| Iron, Fe | 2.39 | MG |
| Magnesium, Mg | 43 | MG |
| Phosphorus, P | 111 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.235 | MG |
| Manganese, Mn | 0.516 | MG |
| Protein | 7.8 | G |
| Ash | 1.15 | G |
| Tryptophan | 0.092 | G |
| Threonine | 0.337 | G |
| Methionine | 0.099 | G |
| Phenylalanine | 0.449 | G |
| Tyrosine | 0.276 | G |
| Alanine | 0.398 | G |
| Glutamic acid | 1.104 | G |
| Glycine | 0.329 | G |
| Proline | 0.354 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.089 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.161 | MG |
| Riboflavin | 0.055 | MG |
| Folate, total | 83 | UG |
| Vitamin B-12 | 0 | UG |
| MUFA 16:1 | 0.002 | G |
| SFA 16:0 | 0.065 | G |
| SFA 18:0 | 0.018 | G |
| MUFA 18:1 | 0.029 | G |
| PUFA 18:2 | 0.118 | G |
| PUFA 18:3 | 0.052 | G |
| Total lipid (fat) | 0.38 | G |
| Water | 69.79 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 508 | MG |
| Zinc, Zn | 0.95 | MG |
| Niacin | 0.421 | MG |
| Pantothenic acid | 0.422 | MG |
| Vitamin B-6 | 0.161 | MG |
| Isoleucine | 0.411 | G |
| Leucine | 0.673 | G |
| Lysine | 0.523 | G |
| Cystine | 0.086 | G |
| Valine | 0.469 | G |
| Arginine | 0.478 | G |
| Histidine | 0.238 | G |
| Aspartic acid | 1.006 | G |
| Serine | 0.519 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.034 | G |
| Fatty acids, total polyunsaturated | 0.171 | G |
| Selenium, Se | 4.5 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174253. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Lima beans, large, mature seeds, cooked, boiled, without salt? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.