Estados Unidos — USDA FoodData Central
Lima beans, large, mature seeds, cooked, boiled, with salt
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (78)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fiber, total dietary | 7 | G |
| Folic acid | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Sugars, Total | 2.9 | G |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 482 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Folate, food | 83 | UG |
| Carbohydrate, by difference | 20.88 | G |
| Energy | 115 | KCAL |
| Choline, total | 32.5 | MG |
| Folate, DFE | 83 | UG |
| Vitamin K (phylloquinone) | 2 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 7.8 | G |
| Ash | 1.15 | G |
| Iron, Fe | 2.39 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.089 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.002 | G |
| Magnesium, Mg | 43 | MG |
| Phosphorus, P | 111 | MG |
| Sodium, Na | 238 | MG |
| Copper, Cu | 0.235 | MG |
| Manganese, Mn | 0.516 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.161 | MG |
| Riboflavin | 0.055 | MG |
| Folate, total | 83 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.092 | G |
| Threonine | 0.337 | G |
| Methionine | 0.099 | G |
| Phenylalanine | 0.449 | G |
| Tyrosine | 0.276 | G |
| Alanine | 0.398 | G |
| Glutamic acid | 1.104 | G |
| Glycine | 0.329 | G |
| Proline | 0.354 | G |
| Total lipid (fat) | 0.38 | G |
| Water | 69.79 | G |
| Calcium, Ca | 17 | MG |
| SFA 16:0 | 0.065 | G |
| SFA 18:0 | 0.018 | G |
| MUFA 18:1 | 0.029 | G |
| PUFA 18:2 | 0.118 | G |
| PUFA 18:3 | 0.052 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.034 | G |
| Fatty acids, total polyunsaturated | 0.171 | G |
| Potassium, K | 508 | MG |
| Zinc, Zn | 0.95 | MG |
| Isoleucine | 0.411 | G |
| Leucine | 0.673 | G |
| Lysine | 0.523 | G |
| Cystine | 0.086 | G |
| Valine | 0.469 | G |
| Arginine | 0.478 | G |
| Histidine | 0.238 | G |
| Aspartic acid | 1.006 | G |
| Serine | 0.519 | G |
| Niacin | 0.421 | MG |
| Pantothenic acid | 0.422 | MG |
| Vitamin B-6 | 0.161 | MG |
| Selenium, Se | 4.5 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173802. Fuente original.
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