Estados Unidos — USDA FoodData Central
Lima beans, large, mature seeds, canned
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (67)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 331 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 50 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Niacin | 0.261 | MG |
| Pantothenic acid | 0.259 | MG |
| Vitamin B-6 | 0.091 | MG |
| Isoleucine | 0.259 | G |
| Leucine | 0.425 | G |
| Lysine | 0.33 | G |
| Cystine | 0.054 | G |
| Valine | 0.296 | G |
| Arginine | 0.302 | G |
| Histidine | 0.151 | G |
| Aspartic acid | 0.635 | G |
| Serine | 0.328 | G |
| SFA 16:0 | 0.028 | G |
| SFA 18:0 | 0.008 | G |
| MUFA 18:1 | 0.012 | G |
| PUFA 18:2 | 0.052 | G |
| PUFA 18:3 | 0.023 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.015 | G |
| Fatty acids, total polyunsaturated | 0.074 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 14.91 | G |
| Energy | 79 | KCAL |
| Water | 77.08 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 220 | MG |
| Zinc, Zn | 0.65 | MG |
| Folate, total | 50 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 50 | UG |
| Tryptophan | 0.058 | G |
| Threonine | 0.213 | G |
| Methionine | 0.062 | G |
| Phenylalanine | 0.284 | G |
| Tyrosine | 0.174 | G |
| Alanine | 0.251 | G |
| Glutamic acid | 0.697 | G |
| Glycine | 0.208 | G |
| Proline | 0.224 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.039 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.055 | MG |
| Riboflavin | 0.034 | MG |
| Protein | 4.93 | G |
| Ash | 2.92 | G |
| Fiber, total dietary | 4.8 | G |
| Iron, Fe | 1.81 | MG |
| Magnesium, Mg | 39 | MG |
| Phosphorus, P | 74 | MG |
| Sodium, Na | 336 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.363 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 4.5 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174254. Fuente original.
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