Estados Unidos — USDA FoodData Central
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (90)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Energy | 439 | kJ |
| Vitamin A, IU | 167 | IU |
| Vitamin A, RAE | 8 | UG |
| Folate, food | 16 | UG |
| Choline, total | 37.2 | MG |
| Folate, DFE | 16 | UG |
| Retinol | 0 | UG |
| Total lipid (fat) | 0.3 | G |
| Carbohydrate, by difference | 19.45 | G |
| Energy | 105 | KCAL |
| Water | 72.35 | G |
| Fatty acids, total monounsaturated | 0.017 | G |
| Fatty acids, total polyunsaturated | 0.145 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.008 | G |
| MUFA 18:1 | 0.017 | G |
| PUFA 18:2 | 0.098 | G |
| PUFA 18:3 | 0.047 | G |
| Aspartic acid | 0.714 | G |
| Serine | 0.415 | G |
| Niacin | 0.77 | MG |
| Pantothenic acid | 0.177 | MG |
| Vitamin B-6 | 0.115 | MG |
| Isoleucine | 0.428 | G |
| Leucine | 0.522 | G |
| Lysine | 0.439 | G |
| Cystine | 0.081 | G |
| Valine | 0.415 | G |
| Arginine | 0.445 | G |
| Histidine | 0.226 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 411 | MG |
| Zinc, Zn | 0.55 | MG |
| Protein | 6.65 | G |
| Ash | 1.25 | G |
| Fatty acids, total saturated | 0.068 | G |
| SFA 14:0 | 0.001 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 5.8 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.055 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.087 | G |
| Threonine | 0.282 | G |
| Methionine | 0.066 | G |
| Phenylalanine | 0.328 | G |
| Tyrosine | 0.214 | G |
| Alanine | 0.252 | G |
| Glutamic acid | 0.857 | G |
| Glycine | 0.266 | G |
| Proline | 0.099 | G |
| Iron, Fe | 1.96 | MG |
| Magnesium, Mg | 56 | MG |
| Phosphorus, P | 112 | MG |
| Sodium, Na | 29 | MG |
| Copper, Cu | 0.197 | MG |
| Manganese, Mn | 0.813 | MG |
| Fatty acids, total trans | 0 | G |
| Fiber, total dietary | 4.8 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 1.7 | UG |
| Carotene, beta | 100 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 5.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.64 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.37 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169956. Fuente original.
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