Estados Unidos — USDA FoodData Central
Lima beans, immature seeds, cooked, boiled, drained, with salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (76)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fiber, total dietary | 5.3 | G |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 19 | UG |
| Vitamin A, IU | 370 | IU |
| Energy | 515 | kJ |
| Folate, food | 26 | UG |
| Choline, total | 44.1 | MG |
| Folate, DFE | 26 | UG |
| Energy | 123 | KCAL |
| Carbohydrate, by difference | 23.64 | G |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Retinol | 0 | UG |
| Protein | 6.81 | G |
| Ash | 2.06 | G |
| Iron, Fe | 2.45 | MG |
| Magnesium, Mg | 74 | MG |
| Phosphorus, P | 130 | MG |
| Sodium, Na | 253 | MG |
| Copper, Cu | 0.305 | MG |
| Manganese, Mn | 1.252 | MG |
| Tryptophan | 0.089 | G |
| Threonine | 0.289 | G |
| Methionine | 0.068 | G |
| Phenylalanine | 0.336 | G |
| Tyrosine | 0.219 | G |
| Alanine | 0.258 | G |
| Glutamic acid | 0.877 | G |
| Glycine | 0.273 | G |
| Proline | 0.101 | G |
| Vitamin C, total ascorbic acid | 10.1 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.096 | MG |
| Folate, total | 26 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.073 | G |
| SFA 14:0 | 0.001 | G |
| Aspartic acid | 0.731 | G |
| Serine | 0.425 | G |
| SFA 16:0 | 0.064 | G |
| SFA 18:0 | 0.008 | G |
| MUFA 18:1 | 0.019 | G |
| PUFA 18:2 | 0.104 | G |
| PUFA 18:3 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.019 | G |
| Fatty acids, total polyunsaturated | 0.154 | G |
| Water | 67.17 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 570 | MG |
| Zinc, Zn | 0.79 | MG |
| Total lipid (fat) | 0.32 | G |
| Niacin | 1.04 | MG |
| Pantothenic acid | 0.257 | MG |
| Vitamin B-6 | 0.193 | MG |
| Isoleucine | 0.438 | G |
| Leucine | 0.535 | G |
| Lysine | 0.45 | G |
| Cystine | 0.083 | G |
| Valine | 0.425 | G |
| Arginine | 0.456 | G |
| Histidine | 0.231 | G |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 2 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.63 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 6.2 | UG |
| Carotene, beta | 222 | UG |
| Carotene, alpha | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169316. Fuente original.
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