Francia — ANSES CIQUAL
Lima bean, raw
Composición nutricional por 100 g · fruits, vegetables, legumes and nuts.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (50)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 444 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 105 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 444 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 105 | kcal/100g |
| Water | 70.2 | g/100g |
| Protein | 6.84 | g/100g |
| Protein, crude, N x 6.25 | 6.84 | g/100g |
| Carbohydrate | 15.3 | g/100g |
| Fat | 0.86 | g/100g |
| Sugars | 1.48 | g/100g |
| Fibres | 4.9 | g/100g |
| Polyols | 0.36 | g/100g |
| Ash | 1.89 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.2 | g/100g |
| FA mono | 0.05 | g/100g |
| FA poly | 0.42 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.002 | g/100g |
| FA 16:0 | 0.17 | g/100g |
| FA 18:0 | 0.022 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.02 | g/100g |
| Calcium | 34 | mg/100g |
| Copper | 0.32 | mg/100g |
| Iron | 3.14 | mg/100g |
| Magnesium | 58 | mg/100g |
| Manganese | 1.22 | mg/100g |
| Phosphorus | 136 | mg/100g |
| Potassium | 467 | mg/100g |
| Sodium | 8 | mg/100g |
| Zinc | 0.78 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 126 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.32 | mg/100g |
| Vitamin K1 | 5.6 | µg/100g |
| Vitamin C | 23.4 | mg/100g |
| Vitamin B1 or Thiamin | 0.22 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B3 or Niacin | 1.47 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.25 | mg/100g |
| Vitamin B6 | 0.2 | mg/100g |
| Vitamin B9 or Folate | 34 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 20126. Fuente original.
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