Canadá — Canadian Nutrient File
Lettuce, iceberg
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (106)
| Nutriente | Valor | Unidad |
|---|---|---|
| Galactose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Lycopene | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Beta cryptozanthin | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.002 | g |
| 18:1 | 0.004 | g |
| Methionine | 0.005 | g |
| Cystine | 0.005 | g |
| Fatty acids, monounsaturated, total | 0.006 | g |
| Tyrosine | 0.007 | g |
| Tryptophan | 0.009 | g |
| Histidine | 0.009 | g |
| Proline | 0.01 | g |
| Arginine | 0.015 | g |
| Glycine | 0.015 | g |
| 16:0 | 0.016 | g |
| Isoleucine | 0.018 | g |
| Fatty acids, saturated, total | 0.018 | g |
| 18:2 | 0.021 | g |
| Phenylalanine | 0.023 | g |
| Lysine | 0.024 | g |
| Valine | 0.024 | g |
| Riboflavin | 0.025 | mg |
| Copper, Cu | 0.025 | mg |
| Threonine | 0.025 | g |
| Leucine | 0.025 | g |
| Alanine | 0.025 | g |
| Serine | 0.025 | g |
| Thiamin | 0.041 | mg |
| Vitamin B-6 | 0.042 | mg |
| Sucrose | 0.05 | g |
| 18:3 | 0.052 | g |
| 18:3n3cccn-3 | 0.052 | g |
| Fatty acids, polyunsaturated, total | 0.074 | g |
| Tocopherol, gamma | 0.09 | mg |
| Pantothenic acid | 0.091 | mg |
| Selenium, Se | 0.1 | µg |
| Betaine | 0.1 | mg |
| Niacin | 0.123 | mg |
| Manganese, Mn | 0.125 | mg |
| Aspartic acid | 0.125 | g |
| Total Fat | 0.14 | g |
| Zinc, Zn | 0.15 | mg |
| Tocopherol, alpha | 0.18 | mg |
| Glutamic acid | 0.194 | g |
| Niacin equivalents | 0.273 | NE |
| Oxalic Acid | 0.33 | mg |
| Ash | 0.36 | g |
| Iron, Fe | 0.41 | mg |
| Protein | 0.9 | g |
| Glucose | 0.91 | g |
| Fructose | 1 | g |
| Fibre, total dietary | 1.2 | g |
| Sugars, total | 1.97 | g |
| Vitamin C | 2.8 | mg |
| Carbohydrate | 2.97 | g |
| Alpha carotene | 4 | µg |
| Choline, total | 6.7 | mg |
| Magnesium, Mg | 7 | mg |
| Total plant sterol | 10 | mg |
| Sodium, Na | 10 | mg |
| Energy (kcal) | 14 | kCal |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 20 | mg |
| Vitamin K | 24.1 | µg |
| Retinol activity equivalents, RAE | 25 | µg |
| Folacin, total | 29 | µg |
| Folate, naturally occurring | 29 | µg |
| Dietary folate equivalents, DFE | 29 | µg |
| Energy (kJ) | 58 | kJ |
| Moisture | 95.64 | g |
| Potassium, K | 141 | mg |
| Lutein and zeaxanthin | 277 | µg |
| Beta carotene | 299 | µg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2398. Fuente original.
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