Japón — MEXT STDT
Lettuce, head lettuce, crisp type, soil culture, head, raw
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 2 | % |
| Energy (kcal) | 12 | kcal/100 g |
| Energy (kJ) | 50 | kJ/100 g |
| Water | 95.9 | g/100 g |
| Protein, calculated from reference nitrogen | 0.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 0.5 | g/100 g |
| Lipid | 0.1 | g/100 g |
| Fatty acid, saturated | 0.01 | g/100 g |
| Fatty acid, poly-unsaturated | 0.03 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 2.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1.7 | g/100 g |
| Dietary fiber, soluble | 0.1 | g/100 g |
| Dietary fiber, insoluble | 1 | g/100 g |
| Dietary fiber, total | 1.1 | g/100 g |
| Ash | 0.5 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 200 | mg/100 g |
| Calcium | 19 | mg/100 g |
| Magnesium | 8 | mg/100 g |
| Phosphorus | 22 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 0.2 | mg/100 g |
| Copper | 0.04 | mg/100 g |
| Manganese | 0.13 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 0 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 240 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 240 | µg/100 g |
| Retinol activity equivalents | 20 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.2 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 29 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.03 | mg/100 g |
| Niacin | 0.2 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 73 | µg/100 g |
| Pantothenic acid | 0.2 | mg/100 g |
| Biotin | 1.2 | µg/100 g |
| Ascorbic acid | 5 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | 0.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | — | g/100 g |
| Fatty acid, mono-unsaturated | — | g/100 g |
| Molybdenum | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 06312. Fuente original.
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