Canadá — Canadian Nutrient File
Lentils, sprouted, stir-fried, no fat added
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (70)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.005 | g |
| 18:3 | 0.035 | g |
| 18:3n3cccn-3 | 0.035 | g |
| 16:0 | 0.047 | g |
| Fatty acids, saturated, total | 0.053 | g |
| Riboflavin | 0.09 | mg |
| 18:1 | 0.095 | g |
| Fatty acids, monounsaturated, total | 0.095 | g |
| Methionine | 0.103 | g |
| Vitamin B-6 | 0.164 | mg |
| 18:2 | 0.166 | g |
| Fatty acids, polyunsaturated, total | 0.201 | g |
| Thiamin | 0.22 | mg |
| Tyrosine | 0.248 | g |
| Histidine | 0.252 | g |
| Glycine | 0.313 | g |
| Isoleucine | 0.32 | g |
| Threonine | 0.322 | g |
| Cystine | 0.328 | g |
| Copper, Cu | 0.337 | mg |
| Alanine | 0.349 | g |
| Proline | 0.349 | g |
| Valine | 0.391 | g |
| Phenylalanine | 0.434 | g |
| Total Fat | 0.45 | g |
| Serine | 0.486 | g |
| Manganese, Mn | 0.502 | mg |
| Pantothenic acid | 0.571 | mg |
| Selenium, Se | 0.6 | µg |
| Arginine | 0.6 | g |
| Leucine | 0.617 | g |
| Lysine | 0.698 | g |
| Ash | 0.8 | g |
| Niacin | 1.2 | mg |
| Glutamic acid | 1.235 | g |
| Aspartic acid | 1.407 | g |
| Zinc, Zn | 1.6 | mg |
| Fibre, total dietary | 1.9 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Niacin equivalents | 2.81333 | NE |
| Iron, Fe | 3.1 | mg |
| Protein | 8.8 | g |
| Sodium, Na | 10 | mg |
| Vitamin C | 12.6 | mg |
| Calcium, Ca | 14 | mg |
| Carbohydrate | 21.25 | g |
| Beta carotene | 24 | µg |
| Magnesium, Mg | 35 | mg |
| Folacin, total | 67 | µg |
| Folate, naturally occurring | 67 | µg |
| Dietary folate equivalents, DFE | 67 | µg |
| Moisture | 68.7 | g |
| Energy (kcal) | 101 | kCal |
| Phosphorus, P | 153 | mg |
| Potassium, K | 284 | mg |
| Energy (kJ) | 423 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2114. Fuente original.
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