Estados Unidos — USDA FoodData Central
Lentils, sprouted, cooked, stir-fried, with salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Riboflavin | 0.09 | MG |
| Folate, total | 67 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 67 | UG |
| Niacin | 1.2 | MG |
| Pantothenic acid | 0.571 | MG |
| Vitamin B-6 | 0.164 | MG |
| Carbohydrate, by difference | 21.25 | G |
| Energy | 101 | KCAL |
| Energy | 423 | kJ |
| Retinol | 0 | UG |
| Folate, DFE | 67 | UG |
| Vitamin A, IU | 41 | IU |
| Vitamin A, RAE | 2 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.053 | G |
| Vitamin C, total ascorbic acid | 12.6 | MG |
| Thiamin | 0.22 | MG |
| Protein | 8.8 | G |
| Ash | 0.8 | G |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 153 | MG |
| Sodium, Na | 246 | MG |
| Copper, Cu | 0.337 | MG |
| Manganese, Mn | 0.502 | MG |
| Threonine | 0.322 | G |
| Methionine | 0.103 | G |
| Phenylalanine | 0.434 | G |
| Tyrosine | 0.248 | G |
| Alanine | 0.349 | G |
| Glutamic acid | 1.235 | G |
| Glycine | 0.313 | G |
| Proline | 0.349 | G |
| Cholesterol | 0 | MG |
| Isoleucine | 0.32 | G |
| Leucine | 0.617 | G |
| Lysine | 0.698 | G |
| Cystine | 0.328 | G |
| Valine | 0.391 | G |
| Arginine | 0.6 | G |
| Histidine | 0.252 | G |
| Aspartic acid | 1.407 | G |
| Serine | 0.486 | G |
| SFA 16:0 | 0.047 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.095 | G |
| PUFA 18:2 | 0.166 | G |
| PUFA 18:3 | 0.035 | G |
| Fatty acids, total monounsaturated | 0.095 | G |
| Fatty acids, total polyunsaturated | 0.201 | G |
| Water | 68.7 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 1.6 | MG |
| Total lipid (fat) | 0.45 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168551. Fuente original.
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