Estados Unidos — USDA FoodData Central
Lentils, mature seeds, cooked, boiled, without salt
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (90)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.8 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 181 | UG |
| Energy | 487 | kJ |
| Choline, total | 32.7 | MG |
| Folate, DFE | 181 | UG |
| Carbohydrate, by difference | 20.13 | G |
| Energy | 116 | KCAL |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 9.02 | G |
| Ash | 0.83 | G |
| Fiber, total dietary | 7.9 | G |
| Iron, Fe | 3.33 | MG |
| Magnesium, Mg | 36 | MG |
| Phosphorus, P | 180 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.251 | MG |
| Manganese, Mn | 0.494 | MG |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.169 | MG |
| Riboflavin | 0.073 | MG |
| Folate, total | 181 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.081 | G |
| Threonine | 0.323 | G |
| Methionine | 0.077 | G |
| Phenylalanine | 0.445 | G |
| Tyrosine | 0.241 | G |
| Alanine | 0.377 | G |
| Glutamic acid | 1.399 | G |
| Glycine | 0.367 | G |
| Proline | 0.377 | G |
| MUFA 16:1 | 0.001 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.053 | G |
| SFA 14:0 | 0.001 | G |
| Total lipid (fat) | 0.38 | G |
| Water | 69.64 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 369 | MG |
| Zinc, Zn | 1.27 | MG |
| Niacin | 1.06 | MG |
| Pantothenic acid | 0.638 | MG |
| Vitamin B-6 | 0.178 | MG |
| Isoleucine | 0.39 | G |
| Leucine | 0.654 | G |
| Lysine | 0.63 | G |
| Cystine | 0.118 | G |
| Valine | 0.448 | G |
| Arginine | 0.697 | G |
| Histidine | 0.254 | G |
| Aspartic acid | 0.998 | G |
| Serine | 0.416 | G |
| MUFA 20:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.064 | G |
| Fatty acids, total polyunsaturated | 0.175 | G |
| SFA 16:0 | 0.045 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.061 | G |
| PUFA 18:2 | 0.137 | G |
| PUFA 18:3 | 0.037 | G |
| Selenium, Se | 2.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172421. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Lentils, mature seeds, cooked, boiled, without salt? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.