Reino Unido — CoFID
Lentils, green and brown, whole, dried, boiled in unsalted water
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (55)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 71.3 | g |
| Total nitrogen | 1.24 | g |
| Protein | 7.8 | g |
| Fat | 0.7 | g |
| Carbohydrate | 14.5 | g |
| Energy (kcal) | 92 | kcal |
| Energy (kJ) | 391 | kJ |
| Starch | 14.3 | g |
| Total sugars | 0.2 | g |
| Galactose | 0 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.8 | g |
| AOAC fibre | 7.4 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.3 | g |
| Cholesterol | 0 | mg |
| Potassium | 202 | mg |
| Calcium | 21 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 102 | mg |
| Iron | 2.11 | mg |
| Copper | 0.21 | mg |
| Zinc | 0.79 | mg |
| Chloride | 14 | mg |
| Manganese | 0.46 | mg |
| Selenium | 18 | µg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.61 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 1.8 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 2.7 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 152 | µg |
| Pantothenate | 0.33 | mg |
| Biotin | 0.4 | µg |
| Alpha-carotene | 0 | µg |
| Cryptoxanthins | 0 | µg |
| Lutein | 357 | µg |
| Lycopene | 0 | µg |
| Alpha-tocopherol | 0.38 | mg |
| Beta-tocopherol | 0.17 | mg |
| Delta-tocopherol | 0.08 | mg |
| Gamma-tocopherol | 1.63 | mg |
| Oligosaccharide | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Sodium | — | mg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin C | — | mg |
| Beta-carotene | — | µg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 13-661. Fuente original.
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