Reino Unido — CoFID
Lemon sole, flesh only, steamed, weighed with bones and skin
Composición nutricional por 100 g · Fish and fish products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (49)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 0.77 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 59.7 | g |
| Total nitrogen | 2.68 | g |
| Protein | 16.7 | g |
| Fat | 0.7 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 73 | kcal |
| Energy (kJ) | 310 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.16 | g |
| n-6 poly /100g food | 0.02 | g |
| n-3 poly /100g food | 0.14 | g |
| cis-Mono FA /100g Food | 0.14 | g |
| Mono FA /100g food | 0.14 | g |
| cis-Poly FA /100g Food | 0.16 | g |
| Poly FA /100g food | 0.16 | g |
| Cholesterol | 47 | mg |
| Sodium | 115 | mg |
| Potassium | 177 | mg |
| Calcium | 17 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 124 | mg |
| Iron | 0.12 | mg |
| Zinc | 0.3 | mg |
| Chloride | 178 | mg |
| Manganese | 0.01 | mg |
| Selenium | 50 | µg |
| Iodine | 23 | µg |
| Vitamin E | 0.73 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 3.9 | mg |
| Tryptophan/60 | 2.5 | mg |
| Niacin equivalent | 6.4 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.24 | mg |
| Biotin | 3.9 | µg |
| Trans FAs /100g food | — | g |
| Copper | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 16-496. Fuente original.
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