Japón — MEXT STDT
Leaf mustard, "Takana", leaves, salted pickles
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (43)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 33 | kcal/100 g |
| Energy (kJ) | 138 | kJ/100 g |
| Water | 83.5 | g/100 g |
| Protein, calculated from reference nitrogen | 2.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 2.3 | g/100 g |
| Lipid | 0.2 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 7 | g/100 g |
| Dietary fiber, soluble | 1 | g/100 g |
| Dietary fiber, insoluble | 4.2 | g/100 g |
| Dietary fiber, total | 5.2 | g/100 g |
| Ash | 6.5 | g/100 g |
| Sodium | 2300 | mg/100 g |
| Potassium | 450 | mg/100 g |
| Calcium | 150 | mg/100 g |
| Magnesium | 20 | mg/100 g |
| Phosphorus | 43 | mg/100 g |
| Iron | 2.1 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.09 | mg/100 g |
| Manganese | 0.22 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 3600 | µg/100 g |
| beta- Cryptoxanthin | 51 | µg/100 g |
| beta- Carotene equivalents | 3600 | µg/100 g |
| Retinol activity equivalents | 300 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 220 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.14 | mg/100 g |
| Niacin | 0.5 | mg/100 g |
| Vitamin B-6 | 0.1 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 81 | µg/100 g |
| Pantothenic acid | 0.25 | mg/100 g |
| Ascorbic acid | 30 | mg/100 g |
| Salt equivalents | 5.8 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 06148. Fuente original.
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