Japón — MEXT STDT
Leaf green, "Mizuna", leaves, raw
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (48)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 15 | % |
| Energy (kcal) | 23 | kcal/100 g |
| Energy (kJ) | 96 | kJ/100 g |
| Water | 91.4 | g/100 g |
| Protein, calculated from reference nitrogen | 2.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 1.9 | g/100 g |
| Lipid | 0.1 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 4.8 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 2.4 | g/100 g |
| Dietary fiber, total | 3 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 36 | mg/100 g |
| Potassium | 480 | mg/100 g |
| Calcium | 210 | mg/100 g |
| Magnesium | 31 | mg/100 g |
| Phosphorus | 64 | mg/100 g |
| Iron | 2.1 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.41 | mg/100 g |
| Iodine | 7 | µg/100 g |
| Selenium | 2 | µg/100 g |
| Chromium | 3 | µg/100 g |
| Molybdenum | 20 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1300 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 1300 | µg/100 g |
| Retinol activity equivalents | 110 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.8 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 120 | µg/100 g |
| Thiamin | 0.08 | mg/100 g |
| Riboflavin | 0.15 | mg/100 g |
| Niacin | 0.7 | mg/100 g |
| Vitamin B-6 | 0.18 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 140 | µg/100 g |
| Pantothenic acid | 0.5 | mg/100 g |
| Biotin | 3.1 | µg/100 g |
| Ascorbic acid | 55 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Nitrate ion | 0.2 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 06072. Fuente original.
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