Canadá — Canadian Nutrient File
Lasagna with meat sauce, homemade
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (75)
| Nutriente | Valor | Unidad |
|---|---|---|
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| 20:1 | 0.003 | g |
| 6:0 | 0.028 | g |
| 8:0 | 0.029 | g |
| Beta cryptozanthin | 0.031 | µg |
| 12:0 | 0.047 | g |
| 18:3n3cccn-3 | 0.053 | g |
| 18:3 | 0.053 | g |
| 10:0 | 0.063 | g |
| Vitamin B-6 | 0.078 | mg |
| Copper, Cu | 0.097 | mg |
| 4:0 | 0.145 | g |
| Thiamin | 0.154 | mg |
| Riboflavin | 0.154 | mg |
| Manganese, Mn | 0.169 | mg |
| 16:1 | 0.205 | g |
| Fatty acids, trans, total | 0.267 | g |
| 18:2 | 0.267 | g |
| Vitamin B-12 | 0.282 | µg |
| Fatty acids, polyunsaturated, total | 0.334 | g |
| Pantothenic acid | 0.373 | mg |
| 14:0 | 0.427 | g |
| Tocopherol, alpha | 0.495 | mg |
| 18:0 | 0.649 | g |
| Fibre, total dietary | 1.036 | g |
| Zinc, Zn | 1.374 | mg |
| Ash | 1.511 | g |
| 16:0 | 1.628 | g |
| 18:1 | 1.698 | g |
| Alpha carotene | 1.702 | µg |
| Iron, Fe | 1.78 | mg |
| Niacin | 1.859 | mg |
| Fatty acids, monounsaturated, total | 1.998 | g |
| Vitamin K | 2.052 | µg |
| Sugars, total | 2.62 | g |
| Fatty acids, saturated, total | 3.171 | g |
| Niacin equivalents | 3.59902 | NE |
| Vitamin C | 4.741 | mg |
| Total Fat | 6.089 | g |
| Folate, naturally occurring | 8.911 | µg |
| Protein | 9.491 | g |
| Carbohydrate | 16.132 | g |
| Selenium, Se | 16.434 | µg |
| Magnesium, Mg | 19.655 | mg |
| Cholesterol | 21.597 | mg |
| Lutein and zeaxanthin | 23.452 | µg |
| Folic acid, synthetic form | 25.728 | µg |
| Retinol | 29.032 | µg |
| Folacin, total | 34.639 | µg |
| Dietary folate equivalents, DFE | 52.6486 | µg |
| Moisture | 66.758 | g |
| Beta carotene | 77.555 | µg |
| Calcium, Ca | 108.208 | mg |
| Phosphorus, P | 120.782 | mg |
| Retinol activity equivalents, RAE | 135.194 | µg |
| Energy (kcal) | 157 | kCal |
| Potassium, K | 184.337 | mg |
| Sodium, Na | 268.516 | mg |
| Energy (kJ) | 657 | kJ |
| Lycopene | 2359.522 | µg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 6742. Fuente original.
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