Francia — ANSES CIQUAL
Large round sandwich with lettuce, tuna, anchovy and black olives
Composición nutricional por 100 g · starters and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (44)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 906 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 215 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 906 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 215 | kcal/100g |
| Water | 51.1 | g/100g |
| Protein | 7.95 | g/100g |
| Protein, crude, N x 6.25 | 7.95 | g/100g |
| Carbohydrate | 30.3 | g/100g |
| Fat | 6.48 | g/100g |
| Sugars | 3.2 | g/100g |
| Starch | 22.3 | g/100g |
| Fibres | 1.98 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.22 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.98 | g/100g |
| FA mono | 4.41 | g/100g |
| FA poly | 0.81 | g/100g |
| Cholesterol | 23.8 | mg/100g |
| Salt | 1.03 | g/100g |
| Calcium | 37.9 | mg/100g |
| Copper | 0.053 | mg/100g |
| Iron | 0.69 | mg/100g |
| Iodine | 7.52 | µg/100g |
| Magnesium | 26.1 | mg/100g |
| Manganese | 0.2 | mg/100g |
| Phosphorus | 59.8 | mg/100g |
| Potassium | 157 | mg/100g |
| Selenium | 3.83 | µg/100g |
| Sodium | 428 | mg/100g |
| Zinc | 0.33 | mg/100g |
| Retinol | 14.5 | µg/100g |
| Beta-carotene | 150 | µg/100g |
| Vitamin D | 0.59 | µg/100g |
| Vitamin E | 1.56 | mg/100g |
| Vitamin C | 12.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.055 | mg/100g |
| Vitamin B2 or Riboflavin | 0.071 | mg/100g |
| Vitamin B3 or Niacin | 1.34 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.31 | mg/100g |
| Vitamin B6 | 0.13 | mg/100g |
| Vitamin B9 or Folate | 25.5 | µg/100g |
| Vitamin B12 | 0.86 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 25513. Fuente original.
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