Francia — ANSES CIQUAL
Lardoons, cooked
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (53)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1340 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 324 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1340 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 324 | kcal/100g |
| Water | 48.2 | g/100g |
| Protein | 23.8 | g/100g |
| Protein, crude, N x 6.25 | 23.8 | g/100g |
| Carbohydrate | 2 | g/100g |
| Fat | 24.5 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 4.56 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 12.6 | g/100g |
| FA mono | 8.12 | g/100g |
| FA poly | 2.6 | g/100g |
| FA 4:0 | 0.024 | g/100g |
| FA 6:0 | 0.024 | g/100g |
| FA 8:0 | 0.024 | g/100g |
| FA 10:0 | 0.023 | g/100g |
| FA 12:0 | 0.029 | g/100g |
| FA 14:0 | 0.38 | g/100g |
| FA 16:0 | 6.22 | g/100g |
| FA 18:0 | 3.08 | g/100g |
| FA 18:1 n-9 cis | 8.12 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.41 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.024 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.12 | g/100g |
| Cholesterol | 80.6 | mg/100g |
| Salt | 3.8 | g/100g |
| Calcium | 7.5 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.5 | mg/100g |
| Iodine | 12 | µg/100g |
| Magnesium | 22 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 156 | mg/100g |
| Potassium | 572 | mg/100g |
| Selenium | 12 | µg/100g |
| Sodium | 1650 | mg/100g |
| Zinc | 2.1 | mg/100g |
| Retinol | 2 | µg/100g |
| Beta-carotene | 4 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.24 | mg/100g |
| Vitamin B1 or Thiamin | 0.59 | mg/100g |
| Vitamin B2 or Riboflavin | 0.16 | mg/100g |
| Vitamin B3 or Niacin | 6.9 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.8 | mg/100g |
| Vitamin B6 | 0.42 | mg/100g |
| Vitamin B9 or Folate | 16 | µg/100g |
| Vitamin B12 | 0.67 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 28504. Fuente original.
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