Alemania — BLS
Languste tiefgefroren, gebraten ohne Fett (Pfanne)
Composición nutricional por 100 g · Fish and seafood.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (103)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 408 | kJ |
| Energy (kilocalorie) | 96 | kcal |
| Water | 74.924 | g |
| Protein (Nx6.25) | 20.949 | g |
| Fat | 1.41 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.417 | g |
| Vitamin A, retinol equivalents (RE) | 22 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 22 | µg |
| Retinol | 22 | µg |
| Vitamin E (alpha-tocopherol) | 1.696 | mg |
| Alpha-tocopherol | 1.696 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.008 | mg |
| Vitamin B2 (riboflavin) | 0.092 | mg |
| Niacin equivalents | 7.312 | mg |
| Niacin | 3.462 | mg |
| Pantothenic acid | 0.082 | mg |
| Vitamin B6 | 133 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 9.222 | µg |
| Folate | 9.222 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.97 | µg |
| Vitamin C | 1.436 | mg |
| Salt (sodium chloride) | 0.495 | g |
| Sodium | 198 | mg |
| Chloride | 78 | mg |
| Potassium | 545 | mg |
| Calcium | 87 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 248 | mg |
| Iron | 1.417 | mg |
| Zinc | 1.17 | mg |
| Iodide | 110.2 | µg |
| Copper | 206 | µg |
| Manganese | 38 | µg |
| Fluoride | 205 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.167 | g |
| Fatty acid C14:0 (myristic acid) | 0.013 | g |
| Fatty acid C16:0 (palmitic acid) | 0.077 | g |
| Fatty acid C18:0 (stearic acid) | 0.077 | g |
| Fatty acids, monounsaturated, total | 0.167 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.051 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.103 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.013 | g |
| Fatty acids, polyunsaturated, total | 0.706 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.424 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.013 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.013 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.218 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.077 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.103 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.282 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.038 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.244 | g |
| Cholesterol | 179 | mg |
| Amino acids, essential, total | 8.427 | g |
| Alanine | 1.437 | g |
| Arginine | 1.583 | g |
| Aspartic acid, including asparagine | 2.765 | g |
| Cysteine | 0.28 | g |
| Glutamic acid, including glutamine | 3.776 | g |
| Glycine | 1.181 | g |
| Histidine | 0.463 | g |
| Isoleucine | 0.926 | g |
| Leucine | 1.072 | g |
| Lysine | 2.058 | g |
| Methionine | 0.706 | g |
| Phenylalanine | 0.901 | g |
| Proline | 0.779 | g |
| Serine | 1.157 | g |
| Threonine | 1.023 | g |
| Tryptophan | 0.231 | g |
| Tyrosine | 1.851 | g |
| Valine | 1.047 | g |
| Nitrogen, total | 3.352 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento T720282. Fuente original.
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