Alemania — BLS
Lamm Hals/Kamm/Nacken, roh
Composición nutricional por 100 g · Meat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (93)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 797 | kJ |
| Energy (kilocalorie) | 191 | kcal |
| Water | 67.8 | g |
| Protein (Nx6.25) | 18.6 | g |
| Fat | 13 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.9 | g |
| Vitamin A, retinol equivalents (RE) | 54 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 54 | µg |
| Retinol | 53 | µg |
| Beta-carotene | 7 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Alpha-tocopherol | 0.7 | mg |
| Vitamin B1 (thiamine) | 0.18 | mg |
| Vitamin B2 (riboflavin) | 0.3 | mg |
| Niacin equivalents | 7.9 | mg |
| Niacin | 4.3 | mg |
| Vitamin B6 | 200 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.2 | µg |
| Salt (sodium chloride) | 0.165 | g |
| Sodium | 66 | mg |
| Potassium | 250 | mg |
| Calcium | 18 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 173 | mg |
| Iron | 1.5 | mg |
| Zinc | 1.9 | mg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.226 | g |
| Fatty acid C12:0 (lauric acid) | 0.109 | g |
| Fatty acid C14:0 (myristic acid) | 0.874 | g |
| Fatty acid C16:0 (palmitic acid) | 2.84 | g |
| Fatty acid C18:0 (stearic acid) | 2.185 | g |
| Fatty acid C20:0 (arachidic acid) | 0.218 | g |
| Fatty acids, monounsaturated, total | 4.806 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.437 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.369 | g |
| Fatty acids, polyunsaturated, total | 0.655 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.109 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.109 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.546 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.546 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 69 | mg |
| Amino acids, essential, total | 7.815 | g |
| Alanine | 1.12 | g |
| Arginine | 1.101 | g |
| Aspartic acid, including asparagine | 1.633 | g |
| Cysteine | 0.221 | g |
| Glutamic acid, including glutamine | 2.695 | g |
| Glycine | 0.906 | g |
| Histidine | 0.588 | g |
| Isoleucine | 0.895 | g |
| Leucine | 1.443 | g |
| Lysine | 1.642 | g |
| Methionine | 0.476 | g |
| Phenylalanine | 0.755 | g |
| Proline | 0.777 | g |
| Serine | 0.69 | g |
| Threonine | 0.794 | g |
| Tryptophan | 0.216 | g |
| Tyrosine | 0.623 | g |
| Valine | 1.006 | g |
| Nitrogen, total | 2.976 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento U837100. Fuente original.
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