Alemania — BLS
Lamm Brust, gebraten ohne Fett (Ofen)
Composición nutricional por 100 g · Meat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (98)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 1393 | kJ |
| Energy (kilocalorie) | 336 | kcal |
| Water | 49.871 | g |
| Protein (Nx6.25) | 21.507 | g |
| Fat | 27.778 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.944 | g |
| Vitamin A, retinol equivalents (RE) | 50 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 50 | µg |
| Retinol | 50 | µg |
| Vitamin D | 0.444 | µg |
| Vitamin D3 (cholecalciferol) | 0.444 | µg |
| Vitamin E (alpha-tocopherol) | 0.778 | mg |
| Alpha-tocopherol | 0.778 | mg |
| Vitamin B1 (thiamine) | 0.142 | mg |
| Vitamin B2 (riboflavin) | 0.272 | mg |
| Niacin equivalents | 9.4 | mg |
| Niacin | 4.3 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 167 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 2.89 | µg |
| Folate | 2.89 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.17 | µg |
| Vitamin C | 1.11 | mg |
| Salt (sodium chloride) | 0.235 | g |
| Sodium | 94 | mg |
| Chloride | 125 | mg |
| Potassium | 284 | mg |
| Calcium | 14 | mg |
| Magnesium | 20.1 | mg |
| Phosphorus | 172 | mg |
| Iron | 2.5 | mg |
| Zinc | 4.75 | mg |
| Iodide | 0.681 | µg |
| Copper | 161 | µg |
| Manganese | 13.89 | µg |
| Chromium | 11.25 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 12.668 | g |
| Fatty acid C12:0 (lauric acid) | 0.158 | g |
| Fatty acid C14:0 (myristic acid) | 1.356 | g |
| Fatty acid C16:0 (palmitic acid) | 6.398 | g |
| Fatty acid C18:0 (stearic acid) | 4.756 | g |
| Fatty acids, monounsaturated, total | 10.905 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.769 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 10.136 | g |
| Fatty acids, polyunsaturated, total | 0.988 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.344 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.344 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.644 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.644 | g |
| Cholesterol | 104 | mg |
| Amino acids, essential, total | 10.231 | g |
| Alanine | 1.523 | g |
| Arginine | 1.523 | g |
| Aspartic acid, including asparagine | 2.276 | g |
| Cysteine | 0.305 | g |
| Glutamic acid, including glutamine | 4.553 | g |
| Glycine | 1.505 | g |
| Histidine | 0.662 | g |
| Isoleucine | 1.29 | g |
| Leucine | 1.918 | g |
| Lysine | 2.114 | g |
| Methionine | 0.591 | g |
| Phenylalanine | 0.968 | g |
| Proline | 1.075 | g |
| Serine | 1.092 | g |
| Threonine | 1.147 | g |
| Tryptophan | 0.305 | g |
| Tyrosine | 0.823 | g |
| Valine | 1.236 | g |
| Nitrogen, total | 3.441 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento U857162. Fuente original.
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