Estados Unidos — USDA FoodData Central
Lamb, variety meats and by-products, tongue, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (68)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 929 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Niacin | 4.65 | MG |
| Pantothenic acid | 0.97 | MG |
| Vitamin B-6 | 0.18 | MG |
| Isoleucine | 0.613 | G |
| Leucine | 1.117 | G |
| Lysine | 1.112 | G |
| Cystine | 0.171 | G |
| Valine | 0.752 | G |
| Arginine | 1.034 | G |
| Histidine | 0.347 | G |
| Aspartic acid | 1.403 | G |
| Serine | 0.618 | G |
| SFA 16:0 | 3.29 | G |
| SFA 18:0 | 2.52 | G |
| MUFA 18:1 | 7.82 | G |
| PUFA 18:2 | 0.48 | G |
| PUFA 18:3 | 0.51 | G |
| PUFA 20:4 | 0.06 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.19 | G |
| Fatty acids, total monounsaturated | 8.46 | G |
| Fatty acids, total polyunsaturated | 1.06 | G |
| Total lipid (fat) | 17.17 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 222 | KCAL |
| Water | 66.6 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 257 | MG |
| Zinc, Zn | 2.32 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.65 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 184 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.212 | MG |
| Manganese, Mn | 0.049 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 15.7 | G |
| Ash | 0.92 | G |
| Vitamin C, total ascorbic acid | 6 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.38 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 7.2 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.159 | G |
| Threonine | 0.71 | G |
| Methionine | 0.333 | G |
| Phenylalanine | 0.586 | G |
| Tyrosine | 0.465 | G |
| Alanine | 0.9 | G |
| Glutamic acid | 2.026 | G |
| Glycine | 1.022 | G |
| Proline | 0.826 | G |
| Cholesterol | 156 | MG |
| Fatty acids, total saturated | 6.63 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.48 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.43 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Selenium, Se | 15 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174366. Fuente original.
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