Estados Unidos — USDA FoodData Central
Lamb, variety meats and by-products, spleen, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (53)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 423 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Isoleucine | 1.09 | G |
| Leucine | 1.53 | G |
| Lysine | 1.332 | G |
| Cystine | 0.22 | G |
| Valine | 1.123 | G |
| Arginine | 1.087 | G |
| Histidine | 0.572 | G |
| Aspartic acid | 1.492 | G |
| Serine | 0.751 | G |
| Fatty acids, total monounsaturated | 0.81 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| Niacin | 7.895 | MG |
| Vitamin B-6 | 0.11 | MG |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 101 | KCAL |
| Water | 78.15 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 358 | MG |
| Zinc, Zn | 2.84 | MG |
| Protein | 17.2 | G |
| Ash | 1.3 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 41.89 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 280 | MG |
| Sodium, Na | 84 | MG |
| Copper, Cu | 0.121 | MG |
| Manganese, Mn | 0.051 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 23 | MG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.348 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 5.34 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.19 | G |
| Threonine | 0.702 | G |
| Methionine | 0.327 | G |
| Phenylalanine | 0.782 | G |
| Tyrosine | 0.501 | G |
| Alanine | 1.112 | G |
| Glutamic acid | 2.003 | G |
| Glycine | 1.117 | G |
| Proline | 0.958 | G |
| Cholesterol | 250 | MG |
| Fatty acids, total saturated | 1.03 | G |
| Selenium, Se | 32.4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174364. Fuente original.
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