Estados Unidos — USDA FoodData Central
Lamb, variety meats and by-products, pancreas, cooked, braised
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 979 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 13 | UG |
| Protein | 22.83 | G |
| Ash | 2.15 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.12 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 431 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.043 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 20 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 5.54 | UG |
| Folate, food | 13 | UG |
| Tryptophan | 0.292 | G |
| Threonine | 0.84 | G |
| Methionine | 0.329 | G |
| Phenylalanine | 0.767 | G |
| Tyrosine | 0.548 | G |
| Alanine | 1.169 | G |
| Glutamic acid | 3.178 | G |
| Glycine | 1.424 | G |
| Proline | 1.169 | G |
| Cholesterol | 400 | MG |
| Fatty acids, total saturated | 6.84 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.65 | G |
| MUFA 16:1 | 0.35 | G |
| Total lipid (fat) | 15.12 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 234 | KCAL |
| Water | 59.65 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 291 | MG |
| Zinc, Zn | 2.68 | MG |
| Isoleucine | 0.804 | G |
| Leucine | 1.461 | G |
| Lysine | 1.972 | G |
| Cystine | 0.292 | G |
| Valine | 0.986 | G |
| Arginine | 1.351 | G |
| Histidine | 0.657 | G |
| Aspartic acid | 1.57 | G |
| Serine | 0.913 | G |
| SFA 16:0 | 2.89 | G |
| SFA 18:0 | 2.98 | G |
| MUFA 18:1 | 4.93 | G |
| PUFA 18:2 | 0.28 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 20:4 | 0.17 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.45 | G |
| Fatty acids, total polyunsaturated | 0.74 | G |
| Niacin | 2.56 | MG |
| Pantothenic acid | 0.85 | MG |
| Vitamin B-6 | 0.05 | MG |
| Selenium, Se | 64.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172539. Fuente original.
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