Estados Unidos — USDA FoodData Central
Lamb, variety meats and by-products, brain, cooked, pan-fried
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (68)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1142 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Niacin | 4.55 | MG |
| Pantothenic acid | 1.56 | MG |
| Vitamin B-6 | 0.23 | MG |
| SFA 16:0 | 2.74 | G |
| SFA 18:0 | 2.78 | G |
| MUFA 18:1 | 3.33 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.6 | G |
| MUFA 20:1 | 0.32 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.02 | G |
| Fatty acids, total polyunsaturated | 2.28 | G |
| Total lipid (fat) | 22.19 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 273 | KCAL |
| Water | 60.71 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 358 | MG |
| Zinc, Zn | 2 | MG |
| Isoleucine | 0.675 | G |
| Leucine | 1.326 | G |
| Lysine | 1.088 | G |
| Cystine | 0.177 | G |
| Valine | 0.808 | G |
| Arginine | 1.144 | G |
| Histidine | 0.45 | G |
| Aspartic acid | 1.416 | G |
| Serine | 0.883 | G |
| Protein | 16.97 | G |
| Ash | 1.82 | G |
| Vitamin C, total ascorbic acid | 23 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.37 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 24.1 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.175 | G |
| Threonine | 0.76 | G |
| Methionine | 0.338 | G |
| Phenylalanine | 0.818 | G |
| Tyrosine | 0.621 | G |
| Alanine | 0.962 | G |
| Glutamic acid | 2.012 | G |
| Glycine | 0.804 | G |
| Proline | 0.731 | G |
| Cholesterol | 2504 | MG |
| Fatty acids, total saturated | 5.67 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.09 | G |
| PUFA 22:6 n-3 (DHA) | 1.28 | G |
| MUFA 16:1 | 0.13 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.33 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.04 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 495 | MG |
| Sodium, Na | 157 | MG |
| Copper, Cu | 0.48 | MG |
| Manganese, Mn | 0.067 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 12 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174350. Fuente original.
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