Estados Unidos — USDA FoodData Central
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1121 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 18 | UG |
| Selenium, Se | 26.5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.83 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 82 | MG |
| Protein | 23.84 | G |
| Ash | 1.21 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.26 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 2.78 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.279 | G |
| Threonine | 1.02 | G |
| Methionine | 0.612 | G |
| Phenylalanine | 0.97 | G |
| Tyrosine | 0.801 | G |
| Alanine | 1.434 | G |
| Glutamic acid | 3.459 | G |
| Glycine | 1.164 | G |
| Proline | 1 | G |
| Cholesterol | 95 | MG |
| Fatty acids, total saturated | 7.53 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.69 | G |
| MUFA 16:1 | 0.54 | G |
| Copper, Cu | 0.126 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Niacin | 6.49 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.14 | MG |
| Isoleucine | 1.15 | G |
| Leucine | 1.854 | G |
| Lysine | 2.105 | G |
| Cystine | 0.285 | G |
| Valine | 1.286 | G |
| Total lipid (fat) | 18.39 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 268 | KCAL |
| Water | 56.7 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 335 | MG |
| Zinc, Zn | 5.58 | MG |
| Arginine | 1.416 | G |
| Histidine | 0.755 | G |
| Aspartic acid | 2.098 | G |
| Serine | 0.886 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 3.86 | G |
| SFA 18:0 | 2.44 | G |
| MUFA 18:1 | 7.05 | G |
| PUFA 18:2 | 1.02 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 20:4 | 0.08 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.75 | G |
| Fatty acids, total polyunsaturated | 1.34 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172555. Fuente original.
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