Estados Unidos — USDA FoodData Central
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1439 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Niacin | 6.33 | MG |
| Pantothenic acid | 0.61 | MG |
| Vitamin B-6 | 0.1 | MG |
| Total lipid (fat) | 24.55 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 344 | KCAL |
| Water | 45.2 | G |
| Calcium, Ca | 25 | MG |
| Potassium, K | 248 | MG |
| Zinc, Zn | 6.37 | MG |
| Isoleucine | 1.384 | G |
| Leucine | 2.231 | G |
| Lysine | 2.532 | G |
| Cystine | 0.342 | G |
| Valine | 1.547 | G |
| Arginine | 1.704 | G |
| Histidine | 0.908 | G |
| Aspartic acid | 2.524 | G |
| Serine | 1.066 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 5.27 | G |
| SFA 18:0 | 3.29 | G |
| MUFA 18:1 | 9.02 | G |
| PUFA 18:2 | 1.47 | G |
| PUFA 18:3 | 0.42 | G |
| PUFA 20:4 | 0.11 | G |
| Fatty acids, total monounsaturated | 10.04 | G |
| Fatty acids, total polyunsaturated | 2 | G |
| Protein | 28.68 | G |
| Ash | 1.54 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 2.8 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.335 | G |
| Threonine | 1.227 | G |
| Methionine | 0.736 | G |
| Phenylalanine | 1.167 | G |
| Tyrosine | 0.964 | G |
| Alanine | 1.725 | G |
| Glutamic acid | 4.161 | G |
| Glycine | 1.401 | G |
| Proline | 1.203 | G |
| Cholesterol | 116 | MG |
| Fatty acids, total saturated | 10.34 | G |
| SFA 12:0 | 0.1 | G |
| SFA 14:0 | 0.91 | G |
| MUFA 16:1 | 0.72 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 186 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.123 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 33 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172497. Fuente original.
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